Kev nqa hnyav yam tsis muaj tus kws qhia tus kheej tuaj yeem nyuaj thiab nyuaj. Cov ntawv qhia kev hnyav saum toj kawg nkaus yog tsim rau txhua tus poj niam txiv neej, muab cov chav ua yeeb yam, coj koj ntawm daim ntawv kom raug, thiab coj koj mus txog kev nce qib yog tias koj ua raws li cov txheej txheem.
Zoo tshaj rau Kev Taug Kev Nyuaj Siab: Muaj Zog Ua Haujlwm Tracker Gym Log
- A user-friendly clutter less interface.
- Ideal for the beginner and advanced weightlifters.
- Cov cuab yeej xws li sov so, 1RM, thiab lub tshuab xam phaj phaj, thiab lub sijhawm so tsis siv neeg.
- Tus dawb version txwv koj tsuas yog peb lub sijhawm ua haujlwm xwb.
- Tsis muaj sijhawm raws li HIIT ce.
- xaiv me me ntawm Kettlebell ce.
Txoj kev tsis yog kev tawm dag zog xwb. Nws yog tag nrho-featured app nrog lub tsev qiv ntawv loj loj ntawm qhov hnyav nqa workouts ntxiv rau koj tuaj yeem ntxiv koj cov kev ua haujlwm ib yam nkaus. Koj yuav pom tias nws yooj yim ua raws li txhua qhov kev tawm dag zog los nrog cov yeeb yaj kiab animated thiab cov kauj ruam qhia.
Lub app tsom ntau npaum li kev ua kom sov li niaj zaus ib yam nkaus nrog lub ntsuas sov sov ua kom sov sov yog qhov loj ntawm kev tsis raug mob.
Tag koj qhov kev nce qib nrog cov duab muaj yeeb yuj, ntsuas koj qhov kev nce qib nrog Volume thiab 1RM kev ntsuas kev nce qib. Tsis tas li, koj tuaj yeem sync cov ntaub ntawv nrog Apple Watch thiab Google Fit. Nws ua txhua yam koj xav tau lub cev hnyav nqa app ua.
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Zoo tshaj App nrog Kev Ua Haujlwm Hauv Zej Zog: JEFIT Workout Tracker
- Ntau tshaj 1, 300 qhov kev tawm dag zog los xaiv.
- Nkauj ntseeg tawm tshiab.
- Lub sijhawm ua haujlwm raws sijhawm raws sijhawm thiab kev tawm dag zog nrog cov khoom siv tsawg.
- Cov yeeb yaj kiab tawm dag zog tsis yog puv npo.
- Qhov kev xaiv hloov phaus mus rau kilograms yog faus rau hauv qhov chaw tshuaj ntsuam.
- Tus naj npawb ntawm cov phiaj xwm kev tawm dag zog tuaj yeem nyuaj rau kev mus dhau.
JEFIT yuav pab koj teeb tsa lub phiaj xwm ua haujlwm tus kheej nyob ib puag ncig koj lub hom phiaj. Tom qab ntawd, koj tuaj yeem hloov kho koj li kev tawm dag zog nrog kev pab ntawm 1300 cov yeeb yaj kiab thiab cov lus qhia.
Lub app kuj tseem muaj cov kev tawm dag zog los ntawm nws cov neeg siv hauv zej zog. Cov kev sib tw ua haujlwm ib ntus tuaj yeem ua rau koj muaj zog ntxiv. Thaum koj pib tawm dag zog, koj tuaj yeem tswj hwm koj qhov kev nce qib los ntawm kev taug qab koj cov khoom hnyav thiab cov lus rov, koj cov ntaub ntawv nqa tau zoo tshaj plaws, thiab ntau dua.
sim nws nrog cov dawb version ua ntej uas yog ad-txhawb.
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Zoo tshaj rau Txoj Kev Yooj Yim Lifting: StrongLifts 5x5 Nyhav Lifting
- Videos StrongLifts 5 × 5 Workout A & B thiab ce.
- Kev txhawb nqa rau lwm yam khoom yog tias koj tsis muaj barbells.
- Tsuas yog rau cov neeg siv uas xav ua raws li 5x5 program.
- Cov yam ntxwv tseem ceeb xws li kev sov so thiab lub tshuab xam phaj phaj yog qab kev tso npe.
Qhov kev tawm dag zog 5x5 yog qhov yooj yim hauv txoj kev xav. Koj nqa tsuas yog peb zaug hauv ib lub lis piam thiab ua tsib zaug ntawm tsib reps rau peb qhov sib xyaw ua ke. Cov hnub so yog muab sijhawm rau koj lub cev kom rov zoo. Muaj ob qhov kev tawm dag zog (hu ua Workout A thiab Workout B) thiab lwm yam kev cai tshwj xeeb ntawm qhov hnyav ntxiv uas koj yuav tsum tau nqa.
The StrongLifts 5x5 Nyhav Lifting app coj koj los ntawm cov kev tawm dag zog no. Nws suav koj qhov hnyav pib thiab ua raws li kev nce qib thaum koj hloov ntawm qhov kev ua haujlwm.
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Zoo tshaj plaws rau Kev Nyuaj Siab Beginners: Fitbod Workout & Fitness Plans
- zoo nkauj.
- Daim ntawv qhia AI ua rau nws nkag siab siv.
- Nws ua rau kev ua haujlwm dhau los los qhia cov tshiab.
- Tus AI tuaj yeem qhia qhov hnyav hnyav.
- Tsis muaj cov lus qhia ntxaws los qhia daim ntawv kom raug.
- Yooj yim dhau rau nruab nrab lossis kev paub txog kev nqa khoom.
Siv cov txheej txheem los tsim koj tus kheej lub hom phiaj nqa qhov hnyav. Fitbod algorithm qhia koj qhov kev cob qhia lub zog, yog li koj tsis tas yuav siv sijhawm rau qhov hnyav thiab rov ua dua. Nws hloov kho thaum koj tsim koj lub peev xwm los tuav qhov hnyav dua.
Txoj kev tawm dag zog ntau yam txaus los ua kom koj koom nrog lub gym lossis tom tsev.
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Zoo tshaj Ib-Stop Fitness Solution: BodyFit
- xaiv qhov kev npaj ua haujlwm zoo.
- Plans npog shredding, txiav, thiab bulking workouts.
- HD video qhia los ntawm cov kws cob qhia.
- Muaj cov phiaj xwm xav tau lub gym tag nrho.
- Tsis muaj kev npaj rau cov pib tshiab.
- 7-Hnub sim pub dawb tab sis koj yuav tsum xaiv txoj kev npaj ua npe ua ntej.
Qhov kev cob qhia lub zog no yog los ntawm lub vev xaib Bodybuilding.com uas paub zoo. Ob qhov tshwj xeeb uas ua rau nws sib nrug yog kev npaj pluas noj thiab cov ntaub ntawv ntxiv. Koj tau txais ntau tshaj 60 txoj kev npaj kev cob qhia los xaiv.
Kawm txhua qhov kev tawm dag zog nrog cov lus qhia meej thiab cov yeeb yaj kiab. Siv qhov hnyav nqa tracker ua raws li koj qhov kev nce qib thaum koj teev txhua qhov kev sib tham rau hauv.
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Zoo tshaj rau Kev Kawm Txuj Ci Siab Tshaj Lij: FitnessAI
- Yooj yim thiab siv tus phooj ywg.
- AI cov lus pom zoo pab koj pib sai.
- Tau koj cov kev tawm dag zog nrog ib tus kais ntawm cov cim teeb tsa.
- iOS only.
- AI tej zaum yuav tsis yog ib txwm muaj tseeb.
FitnessAI zoo li Fitbod raws li nws kuj siv AI los muab kev ua haujlwm ntawm tus kheej. Nws yuav qhia rau koj ntev npaum li cas los so thiab kev nce qib rau koj qhov kev ua haujlwm tom ntej. Cov neeg tsim tawm hais tias cov algorithm yog raws li 5.9M workouts.
Ib tug neeg paub cai AI qhia koj txog qhov kev pab cuam thiab pab koj teeb tsa koj qhov kev ua haujlwm.
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Zoo tshaj rau kev txhawb nqa ntau yam lus: Fitness Point Tsev & Gym
- Kev ua haujlwm puv npo thiab so timer.
- 400+ ce piav qhia nrog cov animations.
- Txhawb 16 yam lus.
- No training videos.
- txwv tsis pub nkag rau hauv qhov dawb version.
- Free version yog txwv, thiab tshaj tawm txhawb.
Thaum lus Askiv tsis yog koj thawj hom lus, ces sim cov app no. Xaiv los ntawm 16 hom lus uas muaj nyob rau hauv Chaw. Tom qab ntawd pib tsim ib qho kev tawm dag zog uas lub hom phiaj sib txawv ntawm cov leeg nqaij. Cov duab kos zoo nkauj thiab cov animations pab koj nkag siab txog daim ntawv raug. Nws kuj tseem siv AI los qhia qhov kev tawm dag zog zoo tshaj plaws.
Siv lub app ua qhov hnyav nqa tracker thiab xa tawm cov ntaub ntawv ua CSV cov ntaub ntawv yog tias koj xav txheeb xyuas koj qhov kev ua tau zoo. Lub app kuj koom nrog Apple Watch.
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Zoo tshaj rau Kev Sib Piv Koj Cov Kev Ua Si Nrog Cov Phooj Ywg: Hevy
- Zoo heev 200+ video tutorials.
- Tshaj tawm cov kev tawm dag zog nrog cov leeg leeg graphs.
- Ntxiv cov ntawv sau ua haujlwm.
- Occessional server yuam kev.
Koj tuaj yeem xaiv cov app no rau ntau yam tshwj xeeb uas nws muaj. Koj tuaj yeem ntxiv supersets, teeb tsa kev ua kom sov, thiab teev cia poob thiab tsis ua haujlwm. Kev sau los ntawm 250+ kev tawm dag zog suav nrog ntau yam kev xaiv kev cob qhia lub zog, txawm tias cov hlua tiv thaiv, thiab kev ncua kev kawm.
Koj puas xav nyob hauv tsev lossis hauv chav ua si? Sib piv koj cov kev sib tham nrog cov phooj ywg nrog lub ntsej muag thiab txawm ntxiv lawv cov kev ua haujlwm rau koj li. Koj tuaj yeem tawm tswv yim rau ib leeg kev ua haujlwm thiab thawb koj tus kheej kom ua tau zoo dua.
