Nrog rau cov ntawv sau ua haujlwm ntau heev hauv Apple App Store thiab Google Play store, nws nyuaj rau paub tias qhov twg yog qhov zoo rau koj, tshwj xeeb tshaj yog tias koj nyuam qhuav pib ntawm koj txoj kev qoj ib ce. Nov yog cov npe ntawm cov ntawv teev ua haujlwm zoo tshaj plaws los pab koj npaj, npaj, thiab taug qab koj qhov kev tawm dag zog kom koj tau txais txiaj ntsig zoo tshaj plaws ntawm koj lub sijhawm qoj ib ce.
Best Basic Workout App rau iOS: HeavySet
- Fluid data entry.
- Qhia qhov siv zog thiab lub sijhawm so ntawm ib qho kev tawm dag zog.
- Ntshuam thiab xa tawm cov ntaub ntawv.
- Tsis muaj lub laij lej.
- Tsuas yog txheej txheem ntawm kev tawm dag zog uas tsis muaj cov lus piav qhia lossis duab.
- No Android version.
Thaum koj qhib HeavySet, uas tsuas yog muaj rau cov khoom siv iOS nkaus xwb, koj yuav pom qhov zoo tshaj plaws, xav txog kev tawm dag zog tracker app. Kev nkag cov ntaub ntawv yog ib qho yooj yim, nrog cov nyees khawm zoo tso uas loj txaus kom tsis txhob nco, txawm tias tuav ob txhais ceg lossis tes. Feem ntau, koj yuav tsum tau coj mus rhaub ib zaug xwb txhawm rau sau ib lub teeb, thiab HeavySet qhov kev kwv yees ntse ua qhov hnyav hnyav.
HeavySet's smarts tsis txhais hais tias koj tso tseg kev tswj hwm kev teeb tsa. Koj tuaj yeem hais qhia qhov txawv txawv, xaiv koj qhov hnyav raws li kev siv zog, lossis txhais cov kev cai supersets.
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Zoo tshaj Android Workout Tracker rau Beginners: FitNotes
- Simple, haumxeeb tsim.
- Daim ntawv qhia hnub nrog cov cai rau qhov tseem ceeb.
- Tsis muaj lub laij lej.
- Tsis tso cai taug qab ntsuas lub cev.
- Limited exercise library.
FitNotes, uas yog pub dawb rau Android, yog kev ua haujlwm taug qab tsom mus rau qhov yooj yim thiab tsim qauv huv. Nws workout cav cia koj saib txhua hnub workouts sai sai los ntawm swiping ntawm lawv siv lub built-in daim ntawv qhia hnub. Ntxiv ib qho kev tawm dag zog rau qhov kev tawm dag zog thiab pib sau qhov hnyav thiab reps lossis nrug thiab sijhawm.
Koj tuaj yeem tsim ib lub sijhawm los muab kev nkag mus sai rau koj cov kev tawm dag zog uas nquag siv thiab muab kev tawm dag zog rau ib hnub tshwj xeeb hauv qhov niaj hnub. FitNotes yog ib qho app zoo heev yog tias koj nyuam qhuav pib nrog kev nkag mus rau kev ua haujlwm vim nws cov neeg siv-phooj ywg interface thiab yooj yim siv.
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Kev Ua Haujlwm Zoo Tshaj Plaws hauv Kev Ua Haujlwm: Ua Haujlwm
- Kev tshuaj ntsuam xyuas tau zoo.
- Nrog rau lub tshuab xam phaj.
- Muab cov kev tawm dag zog nrov ua cov kev tawm dag zog uas npaj tau.
- Tsis txhais tau lub hom phiaj siv raws li 1RM.
- Tsis cia li thaub qab koj cov ntaub ntawv, yog li koj tuaj yeem poob txhua yam yog tias koj hloov khoom siv.
Workit, pub dawb rau iOS thiab Android, muaj txoj hauv kev yooj yim rau nkag mus rau cov ntaub ntawv, tsim cov haujlwm niaj hnub, nkag mus ua haujlwm, thiab pom koj qhov kev nce qib. Muaj ntau pua qhov kev tawm dag zog suav nrog cov lus piav qhia, cov yeeb yaj kiab, thiab YouTube video txuas. Lub laij lej laij lej muaj txiaj ntsig zoo cia koj thauj khoom nrog kev ntseeg siab.
Pib nrog cov kev pabcuam nrov (Lub zog nqa, pib lub zog, PPL, thiab ntau dua) lossis ua rau koj tus kheej. Kev nce qib tau pom tau yooj yim los ntawm kev tawm dag zog thiab lub cev qhov kev cob qhia, thiab Workit pab koj taug qab cov kev sib tham cardio.
Tus Pro version tshem tawm kev tshaj tawm, khaws lub cev stats, thiab ntau dua.
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Zoo tshaj Subscription Workout Log App: Fitbod
- Solid, customizable workout plan.
- Hloov tau rau cov khoom siv, kev ua haujlwm, thiab kev txwv sijhawm.
- Easy to log sessions.
- txwv kev ua haujlwm yooj yim log ua haujlwm.
- Tsis muaj nuj nqis yog tias koj tsis ua raws Fitbod cov lus qhia.
Fitbod, rau iOS nkaus xwb, lub hom phiaj los ua tus kws qhia thiab tus kws qhia ntau tshaj li phau ntawv teev cia. Fitbod's kev cob qhia algorithm ntsuas koj lub zog-kev cob qhia muaj peev xwm, kawm txog koj cov kev ua haujlwm yav dhau los, thiab hloov kho rau koj cov khoom siv gym. Tom qab ntawd nws tsim koj cov kev cai ua haujlwm.
Fitbod yuav qhia txog kev tawm dag zog ib hnub, nrog cov lus pom zoo, suav suav, thiab qhov hnyav raws li A. S. Prilepin lub npe nrov powerlifting chart. Swapping ib ce uas lub hom phiaj tib leeg yog ib qho yooj yim, thiab koj tuaj yeem hloov kho txhua qhov kev tawm dag zog. Fitbod los nrog lub tsev qiv ntawv dav dav ntawm kev tawm dag zog uas suav nrog cov lus piav qhia thiab cov yeeb yaj kiab nrog daim ntawv tsim nyog.
Fitbod tsis yog kev ua haujlwm pub dawb. Cov neeg siv tshiab tau txais kev sim pub dawb los siv lub app rau lub sijhawm teev tseg thiab cia li dov mus rau hauv Fitbod Elite premium subscription thaum qhov kev sim pub dawb tas sijhawm. Fitbod Elite muaj peev xwm los tsim thiab teev cov kev ua haujlwm tsis txwv.
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Qhov Kev Ua Haujlwm Zoo Tshaj Plaws Kev Ua Haujlwm: Stacked
- Zoo xav tawm kev tshuaj ntsuam xyuas.
- Suav nrog phaj racking tshuab xam zauv.
- Suav nrog Loj Leaner Stronger thiab Thinner Leaner Stronger workout routines.
- App tuaj yeem ua buggy, uas txhais tau tias cov ntaub ntawv poob lossis luam tawm qee zaum.
- Tsis muaj txoj hauv kev xa tawm cov ntaub ntawv.
Stacked, pub dawb rau iOS nkaus xwb, pab koj tsim cov leeg, muaj zog, thiab poob phaus sai dua. Stack cia koj txhais cov kev tawm dag zog, sib xyaw ua ke los tsim kev tawm dag zog, thiab teem caij ua haujlwm kom ua cov haujlwm niaj hnub. Lub app los nrog txhua qhov kev tawm dag zog yooj yim thiab ib qho kev ua haujlwm ib ntus los ntawm Mike Matthews Loj Leaner Stronger thiab Thinner Leaner Stronger series.
Ntawm lub plawv ntawm Stacked yog cov ntawv teev tseg. Koj tau txais lub sijhawm so, cov ntaub ntawv ua haujlwm dhau los, cov ntaub ntawv tus kheej, lub laij lej rau 1RM, cov keyboards kom nkag mus rau cov lej, thiab tus neeg xaiv phaj. Stacked kuj cia koj pre-set playlists rau workouts thiab tswj playback ntawm lub logging screen.
Ntxiv rau kev cob qhia, koj tuaj yeem taug qab ntsuas lub cev, txhais cov hom phiaj, thiab tau txais cov duab kom pom lawv. Hloov kho mus rau Stacked Pro txhawm rau qhib cov yam ntxwv ntxiv.
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Kev sib koom ua ke ntawm Apple Watch zoo tshaj: Muaj zog
- Logging workout yog ib qho yooj yim.
- Nrog rau lub laij lej sov so.
- Sau koj qhov hnyav dhau los thiab rov ua dua.
- Ntawm koj tus kheej zoo tshaj plaws.
- Tsis muaj txoj hauv kev teem caij ua haujlwm.
- Kev piav qhia, duab, thiab yeeb yaj kiab tsis suav nrog.
Muaj zog, pub dawb rau iOS, Android, thiab Apple Watch, yog ib qho zoo tshaj plaws app rau kev npaj thiab nkag mus ua haujlwm. Nws los nrog tag nrho cov cuab yeej koj yuav xav tau los taug qab cov haujlwm ua haujlwm tau zoo, suav nrog lub tsev qiv ntawv dav dav ntawm kev tawm dag zog thiab txoj hauv kev nkag mus rau cov ntaub ntawv.
Ntxiv cov txheej txheem thiab kev tawm dag zog sai, zoo li tshem tawm lossis rov npaj lawv. Lub app sau cov ntaub ntawv dhau los thiab muab cov keeb kwm ua tiav, kab kos, thiab cov ntaub ntawv. Xaiv cov dej num raws li koj mus yog ib qho yooj yim, thiab Strong cia koj muab lawv ua cov haujlwm niaj hnub.
Cov dawb version ntawm Strong tuaj yeem txuag kev ua haujlwm tsis txwv, tab sis nws txwv rau peb txoj haujlwm kev cai. Hloov kho mus rau Strong PRO subscription rau tus naj npawb tsis txwv ntawm kev ua haujlwm thiab ntxiv PRO nta.
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Kev sib raug zoo tshaj plaws hauv kev sib koom ua ke: Jefit
- daim ntawv teev cov kev tawm dag zog loj nrog cov lus piav qhia, duab, thiab cov sijhawm ua haujlwm.
- Nyob rau kev kaw lus tshuaj ntsuam.
- kev sib koom ua ke ntawm social media.
- Tsis muaj lub laij lej.
- Yuav tsum muaj ntau tus kais dej los ua haujlwm.
Jefit cia koj tswj thiab taug qab cov kev tawm dag zog los ntawm ib qho chaw. Xaiv los ntawm ntau dua 1,000 qhov kev tawm dag zog, ntxiv koj tus kheej, thiab sib xyaw ua ke los tsim ib txoj kev npaj. Jefit muab cov kev ua haujlwm ntawm tus kheej raws li koj xav tau. Yooj yim sau koj cov ntawv qhia kev cob qhia, pib lub sijhawm so, taug qab koj qhov kev ua haujlwm, thiab txheeb xyuas koj cov ntaub ntawv.
Jefit muaj kev sib raug zoo thiab kev sib txuas ntau dua li feem ntau cov ntawv teev ua haujlwm. Qhia tawm cov haujlwm niaj hnub nrog cov phooj ywg lossis rub tawm lwm tus cov phiaj xwm, koom nrog kev sib tw, khav theeb txog kev ua haujlwm stats, thiab synchronize koj cov ntaub ntawv nrog lwm lub platform thiab cov khoom siv.
Jefit txoj kev npaj yooj yim yog pub dawb, tab sis koj tuaj yeem qhib ntau yam ntxiv nrog rau cov phiaj xwm Elite Ib xyoos lossis cov neeg tseem ceeb txhua hli.
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Zoo Tshaj Pom Kev Ua Haujlwm Taug qab Cov Cuab Yeej: GymBook
- Cov ntaub ntawv duab zoo nkauj thiab pab tau zoo.
- Zoo rau kev ntsuas lub cev.
- Ua haujlwm nrog Apple Watch.
- Kev nkag qhov hnyav, reps, thiab lwm tus lej tuaj yeem yooj yim dua.
- Tsis pom lossis siv 1RM.
GymBook, pub dawb rau iOS, muaj kev ua haujlwm tsis txwv, kev tawm dag zog, sau ntawv sau tseg, ntsuas kev ua haujlwm kom ntxaws, thiab ntau dua. Koj tuaj yeem qhib cov yam ntxwv ntxiv rau tus nqi.
Nws los nrog ib ncig ntawm 100 qhov kev ua haujlwm ua ntej thiab ob peb yam kev ua haujlwm. Ntxiv thiab hloov kho yog qhov yooj yim, thiab daim ntawv qhia tshav kub qhia koj tias qhov twg ntawm lub cev yuav mob tshaj plaws tom qab. Nws suav nrog cov duab qhia tau zoo rau kev tawm dag zog thiab ntsuas lub cev.
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Zoo tshaj Web-based Workout Logging Tools: Simple Workout Log
- Clean, yooj yim ce log.
- Web version cia koj nkag mus thiab tshuaj xyuas cov ntaub ntawv los ntawm lub khoos phis tawj desktop.
- txwv rau kev ntsuas lub cev.
- Nws siv sijhawm los kawm paub siv txhua yam haujlwm.
Simple Workout Log, pub dawb rau Android, yog qhov yooj yim ntawm cov tsos, kev siv hluav taws xob, thiab lub koom haum. Nws yog ib qho yooj yim los teev teev nrog koj keeb kwm, kev ua haujlwm ntawm lub cev, thiab lub tshuab xam phaj ntawm tes. Koj tuaj yeem tig qhov kev tawm dag zog mus rau hauv cov haujlwm niaj hnub thiab pom koj qhov kev ua tau zoo tso tawm hauv daim duab duab.
Cov yam ntxwv tshwj xeeb suav nrog nplooj ntawv cov ntsiab lus nrog cov txheeb cais los ntawm koj qhov kev tawm dag zog dhau los, cov duab qhia lub zog thiab kev ua haujlwm cardio, lub peev xwm los teev cov supersets, huab thaub qab, xa tawm mus rau Excel, thiab ntau dua.
Ib lub vev xaib ntawm Simple Workout Log muaj rau kev tshuaj xyuas cov ntaub ntawv thiab teeb tsa cov txheej txheem, thiab Pro version muaj yog tias koj xav tshem tawm tshaj tawm.
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Unlimited Custom Workouts and Routines: Strongly
- Cia koj lub hom phiaj rep range.
- No paywalls or subscription fee.
- Kev siv hnyav siv yog cumbersome.
- No cardio workout logging.
Txhawj xeeb, uas yog pub dawb rau iOS, yog qhov yooj yim, pab tau kev ua haujlwm uas tuaj nrog cov npe ntev ntawm kev tawm dag zog (uas koj tuaj yeem ntxiv), thiab tig lawv mus rau hauv cov haujlwm ua haujlwm yooj yim. Nkag mus ua haujlwm tsis txwv, tsim cov kev ua haujlwm tsis txwv kev ua haujlwm thiab kev ua haujlwm raws li kev cai, taug qab tag nrho pawg txav mus rau ib ce, thiab ntau ntxiv nrog Strongly.
