Yuav Paub
- To taug qab lub sijhawm tshuaj ntsuam, mus rau Settings > Digital Wellbeing & parent controls > menu > Manage your data > toggle on siv khoom txhua hnub.
- Txhawm rau teeb tsa lub sijhawm app, qhib Kev Noj Qab Haus Huv & Kev Tswj Xyuas Niam Txiv > Dashboard > xaiv app > kais moos moos icon > teem sijhawm txwv > OK.
- Txhawm rau teeb tsa lub sijhawm pw tsaug zog, xaiv Raws li lub sijhawm lossis Thaum them thaum lub sijhawm pwthiab nkag rau koj lub sijhawm pw tsaug zog thiab sawv.
Kab lus no piav qhia yuav ua li cas thiaj li pab tau Digital Wellbeing & niam txiv kev tswj hwm ntawm Android 10 thiab nce. Nws kuj qhia txog yuav ua li cas teeb tsa app timers, hom pw tsaug zog, hom tsom, thiab kev tswj xyuas niam txiv.
Yuav ua li cas teeb tsa Digital Wellbeing ntawm Android
Android's Digital Wellbeing feature taug qab koj lub sijhawm tshuaj ntsuam txhua hnub, ceeb toom, thiab xov tooj qhib. Lub Digital Wellbeing feature nkag mus tau los ntawm koj lub cuab yeej teeb tsa. Koj yuav tsum qhib nws vim nws tsis nyob ntawm lub neej ntawd. Nov yog kev teeb tsa li cas.
- Open Settings.
- Tap Digital Wellbeing & parent controls.
- Coj mus rhaub cov ntawv qhia peb-kauj ruam nyob rau sab xis thiab xaiv Tswj koj cov ntaub ntawv.
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Toggle on siv khoom siv txhua hnub.
Image Daim duab voj voog ntawm Digital Wellbeing screen qhia tias koj tau siv cov apps twg. Hauv lub voj voog, koj tuaj yeem pom koj lub sijhawm tshuaj ntsuam tag nrho, thiab hauv qab ntawd, pes tsawg zaus koj tau xauv thiab pes tsawg daim ntawv ceeb toom koj tau txais.
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Koj lub xov tooj smartphone tam sim no yuav nkag rau kev siv app, ceeb toom, thiab lub cuab yeej qhib.
Koj tuaj yeem nkag mus rau Digital Wellbeing ntawm ib qho app shortcut. Scroll cia rau ntawm lub vijtsam tseem ceeb thiab hloov mus rau Show icon hauv daim ntawv teev npe.
Khaws koj lub sijhawm tshuaj ntsuam hauv daim tshev
Lub Digital Wellbeing app muaj ob hom cuab yeej los pab koj txo lub sijhawm tshuaj ntsuam thiab cuam tshuam: Txoj hauv kev los txiav thiab txo kev cuam tshuam.
Txoj hauv kev los txiav tawm suav nrog app timers, hom pw tsaug zog, thiab hom tsom. Cov ntu txo kev cuam tshuam muaj shortcuts rau app ceeb toom tswj thiab tsis txhob cuam tshuam hom.
Yuav ua li cas teeb tsa App Timers
Txhawm rau txo qis ntawm lub sijhawm tshuaj ntsuam, koj tuaj yeem teem sijhawm txhua hnub rau cov apps uas koj siv ntau tshaj plaws, yog li koj tsis tau daig hauv Instagram luav qhov lossis ua si game thaum koj yuav tsum ua haujlwm lossis cuam tshuam nrog lwm tus. Thaum koj tau tsoo qhov txwv, koj yuav tau txais ib daim ntawv ceeb toom tias lub timer tau khiav tawm, lub app icon yuav grey tawm, thiab koj yuav tsis tuaj yeem qhib nws mus txog thaum ib tag hmo tshwj tsis yog koj kaw nws manually.
- Tap Dashboard.
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Koj yuav pom cov npe ntawm cov apps uas koj siv ntau zaus. Coj mus rhaub ib qho app los saib lub sij hawm tshuaj ntsuam, ceeb toom, thiab lub sij hawm qhib rau ib hnub lossis teev ib teev. Coj mus rhaub lub moos moos icon nyob ib sab ntawm ib qho app los teeb tsa lub sijhawm.
Koj tuaj yeem ntxiv timer los ntawm tapping App Timer ntawm nplooj ntawv app.
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Teem sijhawm txwv (txhua lub sijhawm rov pib dua thaum ib tag hmo) thiab coj mus rhaub OK.
Image - Txhawm rau tshem tawm lub sijhawm, coj mus rhaub cov khib nyiab tuaj yeem icon nyob ib sab ntawm nws.
Yuav ua li cas los teeb tsa lub sijhawm pw tsaug zog
hom pw tsaug zog pab koj ua cua sov los ntawm kev tso koj lub xov tooj thiab tig lub vijtsam grey, yog li koj tsis nyob lig dhau los ntawm kev tshaj xov xwm lossis kev nyeem ntawv.
Koj tuaj yeem teeb tsa lub sijhawm pw tsaug zog raws li lub sijhawm lossis thaum koj ntsaws lub xov tooj kom them ua ntej mus pw. Hauv ob qhov xwm txheej, koj tau teem sijhawm pw tsaug zog thiab sijhawm sawv.
Tap Customize kom tsis txhob cuam tshuam los qhib thaum koj mus pw thiab xaiv seb lub vijtsam mus grey.
Yuav ua li cas siv Focus Mode
Focus hom cia koj ncua ib ntus apps manually lossis ntawm lub sijhawm. Koj tuaj yeem xaiv lub sijhawm thiab hnub ntawm lub limtiam lossis ntau yam.
Los ntawm no, koj tuaj yeem so ntawm hom kev tsom xam yog tias koj xav tau qee lub sijhawm los mus ncig.
Yuav ua li cas txo kev cuam tshuam hauv Digital Wellbeing
Nyob rau hauv ntu txo kev cuam tshuam, koj tuaj yeem tswj hwm cov ntawv ceeb toom app thiab qhib hom tsis txhob cuam tshuam.
kab hauv qab
Ntu kawg yog rau niam txiv tswj. Koj tuaj yeem tswj hwm tus menyuam tus as khauj yog tias koj yog tus niam txiv tus account hauv lawv lub cuab yeej.
Tsim Kev Tswj Niam Txiv Hauv Koj Lub Xov Tooj
Koj tuaj yeem pib teeb tsa kev tswj hwm niam txiv los ntawm nplooj ntawv kev noj qab haus huv Digital, tab sis tom qab ntawd koj yuav tsum tau nruab Family Link, Google app. Lub app xav kom koj thiab koj tus menyuam muaj Google account.
- Go to Settings > Digital wellbeing & parent controls.
- Tap Teeb tsa niam txiv tswj nyob hauv qab ntawm lub vijtsam.
- Tap Pib pib ntawm qhov screen tom ntej.
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Tap Parent.
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Koj yuav pom qhov kev ceeb toom kom rub tawm Family Link app. Download tau nws thiab ua raws li cov lus qhia ntawm lub vijtsam.
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Tau Koj Tus Me Nyuam Tus Xov Tooj
Koj yuav tsum txuas koj tus lej email ntawm koj tus menyuam lub xov tooj ua ntej koj tuaj yeem tswj hwm lawv lub sijhawm tshuaj ntsuam thiab lwm qhov chaw.
- Ntawm koj tus menyuam lub xov tooj, mus rau Settings > Digital noj qab nyob zoo & niam txiv tswj.
- Tap Teeb tsa niam txiv tswj nyob hauv qab ntawm lub vijtsam.
- Tap Pib pib ntawm qhov screen tom ntej.
- Tap Me nyuam yaus los yog hluas.
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Tap ntxiv lossis tsim tus as khauj rau koj tus menyuam yog tias nws tsis tshwm rau ntawm qhov screen. Thaum koj tau ntxiv nws, xaiv nws los ntawm cov npe. Tom qab ntawd ua raws li cov lus qhia ntawm on-screen.
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FAQ
Kuv yuav tshuaj xyuas lub sijhawm tshuaj ntsuam ntawm iPhone li cas?
txhawm rau txheeb xyuas lub sijhawm tshuaj ntsuam ntawm iPhone, coj mus rhaub Settings > Screen Time. Koj tuaj yeem pom koj qhov nruab nrab txhua hnub thiab lwm yam kev txheeb cais. Coj mus rhaub Saib Txhua Yam Ua Haujlwm kom pom lub sijhawm tshuaj ntsuam los ntawm app thiab saib cov kev siv lub lim tiam dhau los.
Kuv yuav txwv lub sijhawm tshuaj ntsuam ntawm iPhone li cas?
Txhawm rau teem sijhawm txwv ntawm koj lub sijhawm tshuaj ntsuam iPhone, mus rau Settings > Screen Time Coj mus rhaub Downtimetxhawm rau teem sijhawm lub sijhawm thaum tsuas yog cov apps uas koj xaiv thiab hu xov tooj yuav muaj. Coj mus rhaub App txwv txhawm rau teeb tsa lub sijhawm txwv rau cov apps ib leeg. Coj mus rhaub Txoj Kev Sib Txuas Lus kom txwv tsis pub leej twg koj sib txuas lus nrog.
Kuv yuav rho tawm cov ntaub ntawv lub sijhawm tshuaj ntsuam ntawm iPhone li cas?
Txhawm rau rho tawm cov sijhawm tshuaj ntsuam cov ntaub ntawv ntawm iPhone, mus rau Settings > Screen Time. Scroll cia thiab coj mus rhaub Tig Lub Sijhawm Ncua Sijhawm thiab coj mus rhaub Tig Lub Sijhawm Tso Tawm dua kom paub meej.
