Cov khoom noj niaj hnub tuaj thiab mus, tab sis kev yoo mov tsis sib xws (IF) tau ua pov thawj tias nyiam thiab qhia qee qhov kev cog lus thaum ntxov hauv kev tshawb fawb tshawb fawb. Tab sis thaum lub tswv yim tseem ceeb yog qhov yooj yim (txwv koj qhov kev noj mov rau qee lub sij hawm lossis hnub thiab kev yoo mov sib nrug ntawm qhov nruab nrab), nws tuaj yeem ua nyuaj rau kev xyaum.
Koj yuav tsum xaiv qhov tshwj xeeb IF cadence (muaj 16: 8, 5: 2, hloov-hnub ceev, thiab lwm yam), siv sijhawm lossis sijhawm sijhawm, thiab txhim kho lub siab xav kom tsis txhob nrawm nrawm. Tsis xav tsis thoob, muaj ntau cov apps zoo heev uas tuaj yeem pab tau. Nov yog yim qhov zoo tshaj plaws IF apps rau iOS thiab Android.
Tham nrog koj tus kws kho mob ua ntej pib noj zaub mov tshiab, suav nrog kev yoo mov tsis tu ncua.
Txoj kev yooj yim tshaj plaws los pib yoo mov: Zero
- Yooj yim pib sai.
- Kev yoo mov yooj yim yog pub dawb.
- Qhia thiab txheeb cais yog kev tshoov siab.
- Tsis muaj kev xaiv ua ntej rau kev yoo mov zoo li 5: 2 lossis hloov hnub yoo mov.
- The Zero Plus subscription yog kim heev.
Zero yog qhov zoo nkauj heev thiab siv tau yooj yim yoo mov app. Nws pib los ntawm kev ntsuam xyuas koj lub hom phiaj thiab hom kev noj mov uas koj tam sim no muaj, ces nws phim koj nrog ib qho uas tsis txawv heev.
Lub app tuaj yeem xa cov ntawv ceeb toom rau koj thaum nws txog lub sijhawm pib thiab nres koj qhov nrawm, thiab koj tuaj yeem taug qab koj qhov kev nce qib tau yooj yim dhau sijhawm, uas suav nrog kev ua koob tsheej rau koj txoj kev yoo mov thiab saib koj qhov hnyav hloov lub sijhawm.
Lub app pub dawb nrog kev hloov kho hauv-app rau Zero Plus txoj kev npaj rau $ 10 toj ib hlis. Yog tias koj cov kev xav tau yooj yim, cov dawb version ua txhua yam koj xav tau thiab muab rau koj xaiv ib nrab hnub yoo mov. Tab sis yog tias koj xav tsim txoj kev npaj yoo mov, koj yuav tsum tau hloov kho.
Zoo tshaj plaws rau Kev sim nrog Kev Npaj Noj Qab Haus Huv: BodyFast
- Ntaus cov phiaj xwm thiab cov sijhawm xaiv los ntawm.
- Zoo teem sijhawm thiab taug qab.
- khoom plig thiab lwm yam kudos kom nyob ntawm lub hom phiaj.
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Kev cob qhia tsis yog tus kheej tiag tiag rau koj.
Txhua kauj ruam ntawm txoj kev, BodyFast zoo li hais qhia tias koj tsis nyob hauv qhov kev tawm tsam no ib leeg. Thawj ob peb lub vijtsam piav qhia lub hauv paus ntawm IF, thiab lub app muab kev pom zoo rau kev yoo mov rau koj raws li koj lub hom phiaj. BodyFast kuj muaj qhov hwm zoo hu ua Coach uas zoo li qhia koj yuav tau txais kev pabcuam tus kheej ntau.
Qhov ntawd tsis yog qhov tseeb, tab sis; Tus Coach hloov dua tshiab (uas raug nqi $ 56 toj ib xyoo yog tias koj yuav ib qho kev npaj txhua xyoo) tsuas yog qhib ntau lub app cov phiaj xwm yoo mov thiab suav nrog cov yam ntxwv tshwj xeeb xws li kev cov nyom txhua lub lim tiam kom koj koom nrog.
Yog tias koj muaj koj lub qhov muag ntawm ib qho ntawm kaum ob txoj kev npaj siab heev, tej zaum koj yuav tau them tus nqi, tab sis lub app suav nrog kev xaiv ntau lub kaum os yoo mov dawb. Txawm li cas los xij, yog tias koj xav sim txhua yam kev xav nrawm nrawm, lawv zoo nkauj npaum li txhua tus kais tam sim ntawd.
Lub app ua rau koj paub txog thaum twg yuav tsum ceev thiab thaum twg yuav tsum nres, thiab tag nrho cov interface yog polished thiab yooj yim ua raws. Ua ke nrog cov khoom plig los tsim koj txoj kev ntseeg siab thiab ua rau koj taug qab, qhov no yog ib qho app ceev ceev.
Zoo tshaj rau Kev Noj Qab Haus Huv Dawb: FastHabit
- Nifty interface rau pib thiab nres nrawm.
- Zoo kawg nkaus cov ntsiab lus.
- Super-cheap upgrade rau Pro version.
- Tsis muaj cov phiaj xwm yoo mov lossis sijhawm teem sijhawm.
Yog tias koj xav tau ib qho yooj yim tab sis ntxim nyiam app uas tuaj yeem ceeb toom koj thaum nws txog lub sijhawm pib koj lub nrawm thiab muab sijhawm zoo rau koj txog thaum koj tuaj yeem noj dua, FastHabit tej zaum yuav yog rau koj. Nws tsis paub tias koj nyob nraum ceev npaum li cas; koj tsuas qhia tus naj npawb ntawm cov xuab moos hauv koj lub nrawm thiab yog tias koj xav tau kev ceeb toom. Muaj ib daim ntawv qhia tsis zoo uas qhia koj qhov kev nce qib thiab taug qab koj cov streaks.
Feem ntau ntawm cov khoom zoo yog tom qab paywall, tab sis nws yog me me paywall. Txawm hais tias feem ntau cov apps yoo mov raug them tus nqi tsis tu ncua, FastHabit qhib txhua yam rau $ 3 xwb. Qhov ntawd zoo tsim nyog nws; koj tau txais cov stats txhim khu kev qha, kev taug qab qhov hnyav, ceeb toom txog koj qhov nrawm nrawm, thiab ntau dua. Yog tias koj nyiam txoj kev FastHabit ua haujlwm, koj tshuav nws rau koj tus kheej kom them qhov kev hloov kho tshiab rau cov txheej txheem tag nrho.
Zoo tshaj rau Kev Npaj yoo mov tsis yooj yim: Qhov rai
- Ntau cov phiaj xwm yoo mov suav nrog cov tsis tshua muaj
- tag nrho teem sijhawm thiab ceeb toom.
- ntsuas qhov hnyav thiab ceeb toom dej.
- Tsis muaj tier dawb; yuav tsum tau them tam sim ntawd sim lub app.
Qhov rai muaj cov phiaj xwm yoo mov uas koj yuav tsis pom nyob rau hauv feem ntau lwm cov apps, xws li Warrior Diet thiab OMAD txoj kev npaj, nrog rau feem ntau ntawm cov neeg raug liam li ib txwm thiab muaj peev xwm los tsim koj tus kheej lub sijhawm yoo mov thiab cov hom phiaj. Tsis tsuas yog koj yuav tau txais cov ntawv ceeb toom ceeb toom koj thaum lub nrawm pib thiab xaus, tab sis koj tuaj yeem ua kom cov ntawv ceeb toom ceeb toom koj kom sau koj qhov hnyav thiab ua kev zoo siab rau lub sijhawm ceev yog ib nrab.
Thiab lub app muab nqi zog rau koj nrog kev nplua nuj thiab cov ncauj lus kom ntxaws cov ntxaij vab tshaus uas ua rau koj paub txog koj qhov kev nce qib, streaks, thiab lwm yam khoom plig.
Hmoov tsis zoo, tsis muaj ib yam dab tsi pub dawb. Koj tuaj yeem nruab lub app dawb, tab sis pib siv nws, koj yuav tsum tau them $ 3 toj ib hlis txhawm rau sau npe rau lub app. Tsis paub meej tias koj xav them? Koj tau txais kev sim dawb peb-hnub, tab sis koj yuav tsum nco ntsoov tshem koj qhov kev tso npe yog tias koj txiav txim siab tsis txuas ntxiv.
Zoo tshaj rau Kev Sau Xov Xwm: Fastient
- Nyob huv thiab yooj yim interface.
- Lub app yog dawb thiab tsis muaj hauv app yuav.
- Koj tuaj yeem teem lub hom phiaj rau hnub lossis sijhawm nrawm.
- Tsis muaj sijhawm los ceeb toom koj thaum twg pib thiab nres koj sai.
Koj yuav tsis poob rau hauv "feature bloat" nrog Fastient, uas ua rau tej yam yooj yim - tej zaum ntau dhau lawm. Nws yog ib qho tseem ceeb kom paub tias Fastient tsis lean rau hauv ib qho tshwj xeeb IF lub tswv yim, yog li nws tsis muaj teeb meem yog tias koj ua 16: 8 lossis lwm hnub, piv txwv li. Qhov tseeb, tsis muaj sijhawm teem sijhawm; Koj yuav tsum nco ntsoov thaum pib thiab nres qhov nrawm hauv app, thiab tom qab ntawd Fastient yuav taug qab koj qhov kev nce qib rau koj. Qhov ntawd, ntawm qhov tseeb, yog qhov Fastient ua: Nws taug.
Nws yuav qhia rau koj paub tias koj yoo mov ntev npaum li cas, koj keeb kwm kev yoo mov zoo li cas, thiab koj tau poob pes tsawg phaus. Tab sis lub app no yuav tsis ceeb toom koj tias nws yog lub sijhawm muab zaub mov tso rau hnub.
Fastient muab koj lub peev xwm los sau cov ntawv dawb, txawm li cas los xij, uas txhais tau tias koj tuaj yeem siv lub app los sau ntawv raws li koj noj. Koj puas xav taug qab yam koj tau noj, koj xav li cas, thiab thaum koj swb? Fastient sau tag nrho nws thiab cia koj tshuaj xyuas nws txhua lub sijhawm siv qhov yooj yim tsis txaus ntseeg peb-tab interface.
Zoo tshaj Tsis-Ntxhais yoo mov Tracker: Vora
- Muaj lub rooj sib tham hauv zej zog tsim rau hauv app.
- Pib thiab nres nrawm nrawm yog ib qho yooj yim nrog lub interface yooj yim.
- Nws yooj yim ntxiv nrawm koj tsis nco qab sau npe li nws tshwm sim.
- Koom Txoos tseem zoo nkauj heev.
- Tsis muaj sijhawm yoo mov.
Zoo li Fastient, Vora yog ib qho yooj yim yoo mov app uas nyob ntawm koj kom nco ntsoov pib thiab nres koj cov yoo mov, vim Vora yuav tsis teem sijhawm rau koj. Tab sis lub app yog dawb thiab teev koj cov xya ceev ceev tshaj plaws nyob rau hauv daim ntawv qhia bar los taug qab koj qhov kev nce qib. Qhov twg Vora distinguishes nws tus kheej, ho, yog nyob rau hauv nws cov zej zog feature. Coj mus rhaub lub Feed icon nyob rau hauv app lub toolbar ua raws li koj cov phooj ywg (los yog ua tshiab) thiab tawm tswv yim rau lawv tus kheej kev vam meej thiab achievements.
Vora lub zej zog feature yog qhov zoo hauv txoj cai, tab sis tam sim no nws zoo nkauj liab qab-pob txha. Tsis muaj txoj hauv kev los tshawb nrhiav lossis tshawb nrhiav ib yam dab tsi tshwj tsis yog cov npe tswv cuab, yog li koj tsis tuaj yeem tshawb nrhiav kev sib tham ntawm kev txaus siab. Tej zaum koj yuav tsum ntxias koj cov phooj ywg rau Vora thiab tsim koj tus kheej lub zej zog vim tias tam sim no, nws tsis yooj yim kom paub cov neeg txawv.
Zoo tshaj plaws rau Kev Koom Tes Hauv Zej Zog: Lub Neej Fasting Tracker
- lub zej zog.
- Qhia cov kab lus thiab cov yeeb yaj kiab ntawm kev noj qab haus huv thiab kev noj haus.
- Muaj sijhawm los tham nrog cov kws tshaj lij.
- Ntau yam zoo tshaj plaws tsuas yog muaj tom qab kev kho dua tshiab.
Lub Neej Fasting Tracker yog ib qho ntawm cov apps uas muaj ntau tshaj plaws uas peb tau pom. Nws tau ntim nrog cov yam ntxwv hauv cov dawb version, thiab Lub Neej + kev tso npe (uas raug nqi $ 3 toj ib hlis) coj nws mus rau ob peb lub cim ntxiv.
Tab sis ua ntej peb mus txog qhov ntawd, Lub Neej Fasting Tracker tsis yog tsuas yog taug qab koj txoj kev yoo mov xwb, tab sis nws syncs nrog koj Fitbit thiab teev cov ntaub ntawv xws li qhov hnyav, lub duav loj, qib qabzib, thiab ketones (yog tias koj noj zaub mov keto, los ntawm txoj kev, qhov no yog tus tracker rau koj, vim nws leans mus rau hauv ketone qib taug qab zoo nkauj).
Tab sis lub app muaj ntau yam ntxiv, zoo li lub zej zog hauv app. Vora, uas kuj muaj lub zej zog tsim, tuaj yeem kawm tau ib zaj lus qhia los ntawm Life Fasting qhov yooj yim-rau-siv lub zej zog voj voog. Kuj tseem muaj lub tsev qiv ntawv ntawm cov yeeb yaj kiab kev kawm thiab cov ntawv xov xwm, nrog rau lub sijhawm los tham ib leeg nrog cov kws qhia txog cov ncauj lus xws li kev poob phaus, kev tawm dag zog, kev noj haus, kev txhawb nqa qog noj ntshav, thiab ntau dua (rau $ 15 toj ib 30 feeb).
Thiab yog tias koj hloov kho mus rau Lub Neej +, koj tau txais lub sijhawm los tsim cov sijhawm teem sijhawm nrog kev ceeb toom, xaiv los ntawm lub tsev qiv ntawv ntawm IF niaj hnub, thiab ntau dua.
The Most Social Fasting App: Ate
- Ib txoj hauv kev tshiab los tswj kev noj zaub mov thiab yoo mov.
- Fast and simple food photography.
- Qhia seb qhov mov yog nyob rau hauv lossis tawm ntawm txoj kev yog txoj hauv kev zoo los tuav koj tus kheej lub luag haujlwm.
- Tsis muaj phiaj xwm yoo mov lossis teem sijhawm.
Tsis yog ib txwm yoo mov app, Ate yog phau ntawv teev npe zaub mov uas koj tuaj yeem qhia tawm hauv kev sib raug zoo nrog phooj ywg, cov phooj ywg noj zaub mov, thiab cov kws qhia. Qhov no yog qhov zoo rau txhua tus neeg uas nyiam ua haujlwm los ntawm kev noj zaub mov los ntawm kev sib tham thiab sib koom. Txhawm rau siv lub app, koj thaij duab ntawm koj cov zaub mov thiab qhia seb cov zaub mov puas yog "ntawm txoj kev" lossis "tawm txoj kev."
Koj tuaj yeem ntxiv cov ntawv sau thiab sau txog qhov nrawm ua rau koj xav li cas; sai li sai tau thaum koj ua, lub timer pib, thiab nws taug qab qhov ntev ntawm lub sijhawm kom txog thaum koj thaij duab tom ntej. Tsuav koj mob siab txog kev yees duab koj cov zaub mov thiab khoom noj txom ncauj, koj yuav tuaj yeem taug qab koj lub sijhawm yoo mov.
Txhua yam uas pub dawb. Nws raug nqi $ 30 toj ib xyoo mus rau tus nqi uas ntxiv ib qho ntxiv ntawm cov nta ntxiv, zoo li lub peev xwm rov siv tau cov duab, taug qab dej qab zib, thiab taug qab cov dej num thiab. Cov yam ntxwv hwm yog kev ua haujlwm, raws li tus tsim tawm suav tias lub app yuav nyob hauv beta, thiab nthuav tawm cov yam ntxwv tshiab rau cov neeg siv khoom hwm thawj zaug.
