Key Takeaways
- Instagram tau tso tawm qhov Kev Ua Si tshiab rau txhua tus neeg siv lub lim tiam no.
- Cov neeg siv tuaj yeem tswj hwm qhov tshwj xeeb hauv lawv qhov chaw thiab xaiv lawv lub sijhawm xav tau scrolling ua ntej qhov kev ceeb toom tshwm sim kom so.
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Cov lus ceeb toom yuav pab tau, tab sis nws yog txhua yam hais txog tus kheej cov thwjtim thaum nws los siv sijhawm tsawg dua hauv social media.
Peb txhua tus tuaj yeem siv sijhawm me ntsis los ntawm kev tshaj xov xwm, thiab txawm tias lub platform lawv tus kheej tau pib paub qhov ntawd.
Instagram nyuam qhuav tso tawm nws Txoj Haujlwm Ua Si rau txhua tus neeg lub lim tiam no, txhawm rau ceeb toom koj kom so los ntawm scrolling thaum koj tau nyob hauv Instagram ntev dhau lawm. Cov yeeb yam feem ntau yog tsom rau txwv cov neeg siv yau los ntawm kev tso siab dhau ntawm kev tshaj xov xwm, tab sis cia peb ua siab ncaj, txhua tus ntawm Instagram, tsis hais koj hnub nyoog, tej zaum yuav siv sij hawm ntau dhau rau nws.
Thaum cov yeeb yam yog ib kauj ruam ntawm txoj hauv kev rau cov platforms los daws qhov teeb meem ntawm kev siv xov xwm ntau dhau lawm, nws yog qhov kawg rau tus neeg siv kom so txhua zaug ib ntus.
Qhov Kev Ua Si Ua Si tau pib tshaj tawm raws li kev sim thaum lub Kaum Ib Hlis tab sis tau pib ua haujlwm rau Asmeskas, UK, Ireland, Canada, New Zealand, thiab Australia lub lim tiam no. Instagram tau hais tias raws li kev sim thawj zaug ntawm lub ntsej muag, ntau dua 90% ntawm cov tub ntxhais hluas cov neeg siv tau khaws cov lus ceeb toom so rau.
Tom qab nrawm nrawm ntawm kuv txoj haujlwm ntawm Instagram, kuv qhov nruab nrab txhua hnub yog ib teev thiab 40 feeb-oof.
Instagram CEO Adam Mosseri yav dhau los tau hais tias lub tuam txhab ua haujlwm nrog cov kws tshaj lij thib peb ntawm kev tsim cov yam ntxwv thiab cov lus qhia dab tsi yuav tsum tau muab rau hauv kev ceeb toom.
"Txawm hais tias kev so tsis tu ncua los ntawm cov ntxaij vab tshaus tau nyuaj tsis ntev los no, nws tau yog cov lus qhia zoo rau ntau xyoo, thiab cov tswv yim uas txhawb nqa qhov no yuav tsum tau txais kev txhawb nqa," said Boris Radanović, UK Safer Internet Center, hauv Instagram blog post hais txog kev tshaj tawm. "Peb yuav txuas ntxiv ua haujlwm nrog Instagram hauv qhov no thiab cia siab tias qhov no sawv cev rau ib kauj ruam mus rau qhov raug."
Tus yam ntxwv tuaj yeem pom hauv Instagram's Chaw > Koj Cov Haujlwm. Koj tuaj yeem teeb lub sijhawm kom ceeb toom koj ntawm 10, 20, lossis 30 feeb kom so, thiab ceeb toom yuav qhia thoob plaws koj lub vijtsam qhia tias koj so.
Kev ceeb toom kuj qhia koj ua pa tob tob, sau qhov koj xav li cas, mloog koj cov nkauj nyiam, lossis khob ib yam dab tsi ntawm koj daim ntawv yuav tsum ua es tsis txhob txuas ntxiv mus.
Tau tus xov tooj
Raws li Phau Ntawv Xov Xwm ntawm Social thiab Clinical Psychology, lub sijhawm pom zoo koj yuav tsum tau siv hauv kev tshaj xov xwm hauv ib hnub (uas yog ALL platforms, ua ke) yog 30 feeb. Tom qab saib sai sai ntawm kuv cov haujlwm ntawm Instagram, kuv qhov nruab nrab txhua hnub yog ib teev thiab 40 feeb-oof.
Pom tseeb, Kuv xav tau Lub Sijhawm Ua Si, yog li kuv tau teeb tsa kom nco kuv ntawm 20 feeb kom so. Cia kuv qhia koj-20 feeb mus sai. Koj tuaj yeem nyob hauv lub qhov luav txog ib lub ncauj lus thiab tsis paub txawm tias lub sijhawm tau dhau mus npaum li cas. Kuv xav tsis thoob thaum qhov kev ceeb toom tshwm sim vim nws tsis xav zoo li 20 feeb, tab sis ua tib zoo, Kuv tawm ntawm Instagram thiab tso kuv lub xov tooj.
Kuv tau ua raws li cov lus qhia ntawm kev ceeb toom, saib kuv daim ntawv teev npe yuav tsum tau kuaj xyuas ob peb yam, thiab tau ua qhov kev xav ceev ceev kom tshem tawm me ntsis. Txawm li cas los xij, kuv yeej ib txwm txiav txim siab kom tso lub xov tooj thiab ua lwm yam haujlwm-Kuv tuaj yeem yooj yim tsis quav ntsej cov lus ceeb toom thiab khaws cia, thiab tsis muaj leej twg yuav paub lossis saib xyuas.
Puas tsim nyog nws?
Nyob rau hauv ob hnub uas kuv tau siv Lub Sijhawm Ua Si, Kuv tsoo kuv lub sijhawm siv tag nrho ntawm Instagram mus txog li ib teev-zoo dua li qhov kuv tau teev ua ntej, tab sis tseem tsis zoo. Tsis tas li ntawd, kuv tsis tau sim cov yeeb yam dhau ib lub lis piam, thaum kuv muaj feem ntau yuav scroll social media apps aimlessly.
… nws yog qhov kawg rau tus neeg siv kom so txhua zaug ib ntus.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias Take a Break feature tsuas yog ua haujlwm thaum siv lub app. Yog li, yog tias koj tawm hauv lub app los tshuaj xyuas koj tus email, tom qab ntawd rov qab mus rau scrolling, lub timer tseem ceeb pib dua, ua rau kev ceeb toom yam tsis muaj txiaj ntsig.
Zuag qhia tag nrho, nws yuav siv ntau tshaj qhov Take a Break feature rau kuv kom kaw tawm ntawm kev tshaj xov xwm kom paub meej-nws yuav hloov pauv tus cwj pwm (xws li swapping tawm khaws kuv lub xov tooj rau phau ntawv) rau yeej ua tus dag.
