Apple Fitness+ (aka Apple Fitness Plus) muaj cov sijhawm ua haujlwm (thiab ntxiv ntxiv txhua lub limtiam) rau Apple Watch los pab koj kom ncav cuag koj lub hom phiaj qoj ib ce. Koj tuaj yeem siv Apple Fitness + ntawm koj lub iPhone, iPad, lossis Apple TV. Qhov kev pabcuam yog ib qho ntawm rau tus uas tuaj yeem muab ntim rau hauv Apple One subscription.
Apple Fitness + yog dab tsi?
Apple Fitness+ yog qhov kev pabcuam ua haujlwm pabcuam muaj nyob ntawm iOS 14.3 thiab watchOS 7.2 thiab tom qab ntawd. Koj tsis tas yuav muaj cov cuab yeej tawm dag zog tshwj xeeb los ua kom zoo dua ntawm cov kev tawm dag zog. Siv yam koj muaj nyob hauv tsev thaum taug qab koj cov txheeb cais thiab sib piv koj qhov kev ua tau zoo nrog lwm tus uas tau coj tib chav kawm. Ntau qhov kev tawm dag zog tsis tas yuav muaj cov cuab yeej siv, thaum qee qhov hu rau cov iav me me, xws li ib txheej dumbbells.
Workouts suav nrog yoga, kev cob qhia siab siv sijhawm ntev (HIIT), kev cob qhia treadmill, thiab ntau dua. Xaiv koj qhov kev tawm dag zog los ntawm lub sijhawm, tus kws qhia, lossis hom suab paj nruag los nrhiav cov chav kawm uas haum rau koj.
Apple Fitness+ subscription service xav zoo li ib qho kev sib tw ncaj qha rau Peloton, lub tuam txhab nrog tus nqi kim, muaj tswv yim tsheb kauj vab thiab kev ua haujlwm txhua hli.
Thaum Apple Fitness + Tso Tawm?
Apple Fitness+ tau muaj rau hnub Monday, Kaum Ob Hlis 14, 2020, zoo li tau hloov kho rau iOS thiab watchOS. (Tsuas yog lub sijhawm rau Xyoo Tshiab cov kev daws teeb meem!) Txhawm rau sau npe, mus rau Apple Fitness+ lub vev xaib thiab nyem Sim dawb.
Apple Watch cov tswv tuaj yeem sim qhov kev pabcuam dawb rau ib hlis. Yog tias koj yuav Apple Watch Series 3 tshiab lossis tom qab ntawd, koj tau txais peb lub hlis dawb. Qhia koj qhov kev tso npe nrog txog tsib tus neeg hauv tsev neeg.
Kev qoj ib ce + Paub meej
Ntawm no yog tag nrho cov ntsiab lus hais txog Apple Fitness + kev pabcuam, suav nrog tus nqi.
| $9.99/hli lossis $79.99/xyoo. | |
| Cov tswv Apple Watch tam sim no tau txais ib hlis pub dawb thiab tuaj yeem koom nrog txog tsib tus neeg hauv tsev neeg. Thaum koj yuav Apple Watch tshiab (Series 3 lossis tom qab), koj tau txais peb lub hlis dawb. | |
| elevator pitch | Fitness + muaj cov chav kawm ua haujlwm nyob uas koj tuaj yeem tuaj koom hauv tsev lossis lub gym. Koj lub Apple Watch ntsuas koj lub plawv dhia thiab lwm yam ntsuas thiab qhia lawv ntawm koj lub iPhone, iPad, lossis Apple TV. |
| khoom siv tau zoo |
Apple Watch Series 3 lossis tom qab nrog watchOS 7 lossis tom qab thiab ib qho ntawm cov hauv qab no: -iPhone 6s lossis tom qab nrog iOS 14.3 lossis tom qab. -iPad nrog iPadOS 14.3 lossis tom qab.-Apple TV nrog tvOS 14.3 lossis tom qab. |
| khoom siv xav tau | Nyob ntawm qhov kev tawm dag zog, koj yuav xav tau lub treadmill, tsheb kauj vab, dumbbells, lossis lwm yam khoom siv. Apple hais tias muaj ntau yam dej num uas tsis tas yuav muaj cov iav. |
| Kev tawm dag zog muaj rau txhua qib, suav nrog cov pib tshiab. | |
| Yuav ua li cas | Fitness+ muaj nyob ntawm Fitness app ntawm iPhone, iPad, thiab Apple TV. Ib qho app cais Watch kuj muaj. |
Notable Apple Fitness + Nta
Apple Fitness+ yog koom nrog koj Apple Watch, taug qab koj cov ntsuas thiab ntsuas koj lub plawv dhia, qhov deb, calorie hlawv, thiab ntau dua. Cov ntaub ntawv ntawd nthuav tawm ntawm koj lub iPhone, iPad, thiab Apple TV, yog li koj tsis tas yuav saib koj lub dab teg thaum koj tawm hws tawm.
Thaum koj kaw lub nplhaib Kev Ua Si (ua tau raws li koj lub hom phiaj txhua hnub), cov yeeb yaj kiab zoo siab tshwm sim ntawm qhov screen kom koj mob siab rau. Apple Watch tau teeb tsa peb lub hom phiaj (txav, tawm dag zog, thiab sawv) thiab taug qab lawv txhua hnub.
Thaum koj siv Apple Fitness +, nws muab cov lus pom zoo rau kev tawm dag zog raws li koj keeb kwm thiab qhia cov kws qhia tshiab thiab kev tawm dag zog rau koj sim. Tshawb nrhiav thiab lim cov kev ua haujlwm raws li koj nyiam, xws li qhov ntev ntawm chav kawm lossis qib siab. Muaj txawm tias cov kev pab cuam haum rau cov neeg tshwj xeeb xws li "Kev Ua Haujlwm rau Kev Cev Xeeb Tub" thiab "Kev Ua Haujlwm rau Cov Neeg Laus."
Apple tus kws qhia tsim cov kev ua haujlwm ua haujlwm zoo hauv kev hais kwv txhiaj nrog cov neeg kho ntawm Apple Music.
Yog tias koj yog Apple Music subscriber, rub tawm Fitness + playlists rau koj tus account.
Fitness + Sijhawm Taug Kev
Yog tias koj xav sau cov txiaj ntsig ntawm kev taug kev ua ib feem ntawm koj qhov kev tawm dag zog tab sis pom koj tus kheej tsis muaj kev txhawb siab lossis dhuav, Apple Fitness + muaj qhov tshwj xeeb thiab txhawb siab uas yuav ua rau koj txav mus. Lub Sijhawm Taug Kev muaj 25- mus rau 40-feeb ntu ntu uas muaj kev tshoov siab thiab cov qhua tshwj xeeb uas qhia txog lawv txoj kev taug kev ntawm tus kheej, kev txhawb siab, cov lus qhia tau kawm, thiab feem ntau muaj kev cuam tshuam thiab txhais lub sijhawm lub neej. Piv txwv li, Apple tau tshaj tawm Lub Ntiaj Teb Hnub-themed Lub Sijhawm Taug Kev piav qhia los ntawm tus ua yeeb yam Jane Fonda uas nws tham txog nws txoj kev ua neej nyob ib puag ncig.
Cov ntu no raug kaw thaum cov qhua taug kev hauv ib cheeb tsam lossis ntawm qhov chaw uas tuav lub ntsiab lus rau lawv. Raws li tus qhua qhia lawv cov dab neeg, koj xav tias maj mam kais ntawm koj lub dab teg los qhia qhov pom ntawm cov duab ntawm koj Apple Watch los qhia txog lawv qhov kev sim siab thiab kev yeej. Thaum tus qhua qhia lawv zaj dab neeg tas, koj raug kho rau cov nkauj uas lawv xaiv, yog li koj tuaj yeem txuas ntxiv koj taug kev mloog suab paj nruag nrog tus qhua zaj dab neeg.
Apple tsim Lub Sijhawm Taug Kev los txhawb cov neeg siv taug kev ntau dua thiab nyob deb dua, ntawm lawv cov pace, thaum lawv taug kev nrog kev txhawb nqa cov neeg ua tiav zoo li Dolly Parton, Draymond Green, Uzo Aduba, thiab Shawn Mendes. Rau cov neeg uas siv lub rooj zaum muaj log, Lub Sijhawm Taug Kev dhau los ua Sijhawm Push, hloov kho rau lub rooj zaum muaj log sab nraum zoov.
Lub Sijhawm Taug Kev Tshiab tau tso tawm txhua hnub Monday, thiab txhua ntu muaj nyob nrog koj qhov Fitness + subscription. Koj yuav xav tau AirPods lossis ua khub Bluetooth lub mloog pob ntseg kom txaus siab rau Sijhawm Taug Kev.
Kev qoj ib ce + Sijhawm khiav
Cov neeg khiav dej num thiab cov neeg dhia ua si muaj Lub Sijhawm Taug Kev-style rau lawv cov kev ua haujlwm nrawm dua, hu ua Sijhawm Ua Haujlwm. Cov workouts curated no, hu ua "episodes," muaj cov kws qhia nrov uas kho cov playlists los txhawb koj. Lawv kuj suav nrog cov duab tshwj xeeb ntawm qhov chaw raws li qhov chaw suav nrog London, Brooklyn, thiab Miami Beach nrog kev tawm dag zog tshiab pib txhua hnub Monday.
Lub Sijhawm Ua Haujlwm txhawb nqa kev tawm dag zog sab hauv tsev thiab sab nraum zoov nrog rau qhov sib txawv rau cov neeg siv lub rooj zaum muaj log hu ua Sijhawm rau Push.
Apple Fitness+ Collections
Cov uas xav tau cov lus qhia txog kev tawm dag zog ntau tuaj yeem siv Kev Sau, uas yog tsom, kho cov kev tawm dag zog uas tsom rau ib lub hom phiaj lossis pab pawg leeg. Piv txwv xws li:
- Khiav Koj Thawj 5K
- 30-Hnub Core Challenge
- Ua kom koj lub nraub qaum thiab lub duav
- Cuab rau lub sijhawm pw zoo dua
Cov khoom rub tawm hauv kev tawm dag zog, kev xav thiab lwm yam dej num los ntawm thoob plaws Apple Fitness +; lawv yog "playlists" ntau dua li cov kev ua haujlwm tshiab tshiab. Tab sis tej zaum lawv yuav muaj txiaj ntsig zoo rau cov neeg uas tsis paub meej tias yuav pib qhov twg tab sis muaj kev txhim kho meej lawv xav ua kom lawv lub cev muaj zog.
