Key Takeaways
- Daim ntawv tshuaj ntsuam tshiab pom tias cov neeg Asmeskas xav tias cov xov tooj yog qhov tseem ceeb tshaj plaws hauv lawv lub neej.
- Qee tus kws tshaj lij hais tias peb txoj kev hlub ntawm xov tooj ua rau peb ua rau peb tsaug zog thiab mob hlwb.
- Kev tshaj tawm xov xwm yog pub rau peb txoj kev tiv thaiv xov tooj vim tias lawv tau tsim los rub peb lub siab.
Neeg Asmeskas hais tias xov tooj yog qhov tsim nyog thib 1 hauv lawv lub neej, tab sis qee tus kws paub txog kev puas siab puas ntsws qhia peb kom tso cov ntxaij vab tshaus.
Raws li kev tshawb fawb tshiab los ntawm lub tuam txhab tech care Asurion, cov xov tooj tam sim no tseem ceeb rau cov neeg siv ntau dua li tsheb lossis tub yees. Kev tshawb fawb online ntawm ntau dua 1,000 tus neeg laus hauv Asmeskas qhia qhov xav tau kom nyob sib ze thaum muaj kev sib kis. Qee cov neeg soj ntsuam hais tias nws tuaj yeem yog vim yog dopamine tso tawm hauv peb lub hlwb thaum peb siv peb lub xov tooj.
"Lub sijhawm tshuaj ntsuam ntau dhau thiab kev poob qis tuaj yeem cuam tshuam rau lub siab, pw tsaug zog thiab tag nrho kev puas siab puas ntsws," Dr. Leela R. Magavi, tus thawj coj kho mob hauv cheeb tsam rau Community Psychiatry, lub koom haum kho mob sab nraud, tau hais hauv email interview.
"Kev tshuaj xyuas tsis tu ncua thiab nqes los ntawm kev ntxhov siab-ua rau cov dab neeg hais txog tej yam xws li COVID-19 tuaj yeem ua rau muaj kev poob siab thiab tsis muaj txiaj ntsig."
Txhua lub xov tooj, Txhua Lub Sijhawm
Tso peb lub xov tooj tuaj yeem yog qhov nyuaj. Kev tshawb fawb Asurion pom tias tsawg kawg ib nrab ntawm cov neeg Asmeskas siv lawv lub xov tooj ntau dua thaum muaj kev sib kis thoob ntiaj teb rau kev lom zem lossis txuas nrog cov neeg tseem ceeb hauv lawv lub neej.
Tsis tas li ntawd, peb lub hlis twg ntawm cov neeg Asmeskas cov xov tooj muaj cov ntaub ntawv hloov tsis tau, suav nrog cov duab thiab yeeb yaj kiab (82%), lawv cov npe hu (60%), passwords lossis cov ntawv pov thawj nkag (52%), cov ntaub ntawv thiab cov ntawv tseem ceeb (45 %), thiab suab paj nruag (32%).
Magavi paub ua ntej ntawm kev ntxias ntawm lub ntsej muag ci ntsa iab. "Kuv hu kuv tus viv ncaus thiab niam txiv txhua hnub, yog li lub xov tooj yog lub cim ntawm txoj kev sib txuas nrog cov neeg uas kuv hlub tshaj plaws," nws hais.
"Peb cov xov tooj yog thawj yam uas peb saib thaum sawv ntxov, thiab qhov kawg uas peb saib ua ntej pw tsaug zog."
"Vim kuv tus viv ncaus kuj yog ib tug kws kho mob ua haujlwm ntev heev, kuv yeej tsis xav nco nws lub xov tooj vim qhov ntawd yog peb lub sijhawm sib txuas, kev nyuaj siab, thiab ua haujlwm txhua hnub."
Nws yuav tsum tau teem sijhawm nruj rau nws siv xov tooj. Magavi tso nws lub suab ntsiag to tshwj tsis yog nws cov npe nyiam, txij li nws ntsuas cov neeg mob txhua hnub.
"Ntau xyoo dhau los, Kuv yuav khiav mus ncig yog tias kuv nrhiav tsis tau kuv lub xov tooj, tab sis tam sim no, kuv muaj kev thaj yeeb nyab xeeb txawm tias kuv tsis nyob hauv kuv lub xov tooj ntau teev ib zaug," nws hais.
"Kuv ntseeg tias txhua tus tuaj yeem ua tiav qhov kev thaj yeeb nyab xeeb nrog lub sijhawm thiab xyaum."
Koj Puas Tau Muaj Tus Xov Tooj?
Andrew Selepak, tus kws tshaj lij kev tshaj xov xwm hauv University of Florida, tau hais hauv kev xam phaj email tias peb tau quav peb lub xov tooj.
"Peb cov xov tooj yog thawj yam uas peb saib thaum sawv ntxov thiab qhov kawg uas peb saib ua ntej pw tsaug zog," nws hais ntxiv.
"Peb saib peb cov xov tooj txhua hnub vim tias peb cov xov tooj tau vibrating, beeping, thiab ceeb toom rau peb ntawm ib yam dab tsi los saib seb nws puas yog ceeb toom los ntawm ib qho app lossis social media ceeb toom ntawm kev nyiam, tawm tswv yim, retweet, share, or message."
Kev tshaj tawm xov xwm yog pub rau peb txoj kev tiv thaiv xov tooj vim tias lawv tau tsim los ua kom peb nyiam, Selepak tau hais.
"Peb lub hlwb tsis tau hloov pauv mus deb txaus los tswj cov nqi zog tas li uas kev tshaj xov xwm muab los ntawm peb lub xov tooj," nws hais ntxiv.
"Yog li peb tseem tshaj tawm thiab tawm tswv yim, tos qhov kev ceeb toom ntawd tawm mus qhia rau peb paub ib tus neeg, qhov twg, pom qhov peb tau ua thiab muab nqi zog rau peb qhov kev ua ntawm lawv tus kheej nyiam lossis tawm tswv yim."
Lynette Abrams-Silva, kws kho mob neuropsychologist ntawm VIP Star Network, tau hais hauv kev sib tham hauv email tias tib neeg tuaj yeem ua rau lawv lub xov tooj tau hais. Kev siv koj lub xov tooj ua rau koj maj nrawm ntawm dopamine, ib qho tshuaj neurotransmitter uas ua rau muaj txiaj ntsig zoo rau kev xav.
"Qhov khoom plig dopamine uas koom nrog hauv peb txoj kev sib raug zoo nrog peb cov xov tooj yog tib yam uas cuam tshuam nrog kev cuam tshuam txog tshuaj lom neeg," nws hais.
Tab sis txawm tias Abrams-Silva paub qhov muaj peev xwm ntxiv ntawm nws lub xov tooj, nws nyuaj rau muab nws tso.
"Thaum kuv tawg, thiab kuv yuav tsum tau tos peb hnub rau kev hloov pauv, kuv tus txiv tau hais tias kom tau deb ntawm kev nyuaj siab, ntxhov siab 24-teev xov xwm yuav zoo rau kuv," nws hais.
"Tom qab muaj kev ntxhov siab, ntxhov siab, thiab ntxhov siab rau peb hnub, kuv zoo siab rov qab los rau hauv kuv lub zog dopamine-roj doom-scrolling."
