Fitbit yog lub ntiaj teb cov kev ua si nrov tshaj plaws hauv ntiaj teb, suav koj cov haujlwm txhua hnub thaum txhawb koj kom txav mus los txhua hnub. Tab sis qhov tseeb npaum li cas yog Fitbit? Kawm paub yuav ua li cas Fitbit xam koj cov kauj ruam thiab nws ua tau zoo npaum li cas ntawm cov kauj ruam ua, calories hlawv, thiab pw tsaug zog.
Fitbit ua haujlwm li cas txhawm rau taug qab koj cov kauj ruam?
Fitbit siv lub ntsuas ntsuas nrawm nrog peb axes uas tuaj yeem kuaj pom kev txav mus los ntawm txhua qhov kev taw qhia. Thaum hnav ntawm lub cev, lub tswv yim algorithm uas saib rau cov qauv txav tshwj xeeb txheeb xyuas cov ntaub ntawv ntes los ntawm Fitbit's accelerometer.
Ua ke, cov ntaub ntawv los ntawm lub ntsuas ntsuas ntsuas thiab ntsuas ntsuas ntsuas ntsuas tus lej ntawm cov kauj ruam ua, qhov kev ncua deb, lub zog siv, kev siv zog ntawm kev tawm dag zog, thiab pw tsaug zog.
Fitbit Yog Dab Tsi?
Cov kws tshaj lij xav txog Fitbits xav tsis thoob yog qhov tseeb, tab sis lawv tsis zoo tag nrho. Vim hais tias kev txav mus los yog muaj ntau yam sib txawv, lawv paub tias tsis suav los yog ntau dhau cov kauj ruam ib zaug. Taug kev ntawm cov ntaub pua plag plush lossis thawb lub tawb nqa khoom lossis tus menyuam yaus tuaj yeem ua rau Fitbit tsis suav cov kauj ruam. Kev tsav tsheb los ntawm txoj kev sib tsoo lossis caij tsheb kauj vab tuaj yeem ua rau nws hla ntau kauj ruam.
Raws li kev tshawb fawb ntawm Fitbit qhov raug luam tawm los ntawm NCBI, cov kws tshawb fawb pom tias Fitbit cov khoom siv "tsim raug" rau cov kauj ruam suav txog 50% ntawm lub sijhawm. Tsis tas li ntawd, lawv pom tias qhov tseeb tau nce ntxiv nyob ntawm qhov chaw uas lub cuab yeej hnav:
- Rau jogging, dab teg tso yog qhov tseeb tshaj plaws.
- Rau qhov kev taug kev ib txwm muaj, hnav Fitbit ntawm lub cev muab qhov ntsuas qhov tseeb tshaj plaws.
- Kev taug kev qeeb lossis qeeb qeeb, tso rau ntawm pob taws yog qhov tseeb tshaj plaws.
Meanwhile, Fitbits tsis zoo ntawm kev suav nyiaj siv hluav taws xob (piv txwv li, calories hlawv thiab siv zog ua haujlwm). Lawv nyiam overestimate ntau dua-siv kev ua si thaum underestimating deb taug kev nrog ceev ceev taug kev. Tab sis rau kev taug qab pw tsaug zog, Fitbit cov cuab yeej tau sib npaug nrog kev tshawb fawb-qib accelerometers-ua lwm yam lus, yog.
Raws li kev tshawb fawb 2017, Fitbit Surge tau raug suav ntau calories ntau dua li Apple Watch, Basis Peak, Microsoft Band, Mio Alpha 2, PulseOn, thiab Samsung Gear S2.
Yuav ua li cas txhawm rau txhim kho qhov tseeb ntawm koj lub Fitbit
Yog tias koj txhawj xeeb koj Fitbit tsis taug qab koj cov haujlwm kom raug, lossis koj xav kom cov txiaj ntsig tau raug tshaj plaws, ntawm no yog cov kauj ruam koj tuaj yeem ua los pab ua kom qhov tseeb ntawm koj Fitbit.
Hnav koj lub cuab yeej kom raug
Qhov twg thiab qhov koj hnav koj Fitbit tuaj yeem cuam tshuam qhov tseeb. Feem ntau, cov cuab yeej yuav tsum nyob sib ze nrog koj lub cev thaum koj tawm dag zog (thiab tsis txhob dangling ntawm caj dab, hnab ev khoom, lossis khaub ncaws xoob).
Nov yog qhov Fitbit pom zoo:
- Rau lub dab teg-raws li Fitbits: Hnav koj Fitbit saib saum koj lub dab teg, tsis nruj lossis xoob dhau. Rau cov khoom siv uas taug qab lub plawv dhia, xyuas kom nws kov koj cov tawv nqaij, thiab hnav nws nruj me ntsis ntawm koj lub dab teg thaum ua haujlwm.
- Rau clip-based Fitbits: Hnav Fitbit ze rau koj lub cev nrog lub vijtsam tig sab nraud. Khaws cov clip kom nruj rau txhua qhov ntawm koj cov khaub ncaws. Kev sim nrog ntau qhov chaw kom pom tias qhov twg ua haujlwm zoo tshaj rau koj (kev nyab xeeb dua yog qhov zoo dua).
Hloov koj lub App Settings
Fitbit tso siab rau cov ntaub ntawv koj muab hauv app los suav koj cov kauj ruam thiab kev ua haujlwm txhua hnub kom raug.
Nco ntsoov tias cov chaw hauv qab no tau teeb tsa kom raug hauv lub app. Cov kev xaiv no muaj nyob rau ntawm lub dashboard, nyob rau hauv Ntaus Chaw lossis Cov Ntaub Ntawv Tus Kheej.
- Lub dab teg taw qhia: Los ntawm lub neej ntawd, Fitbit tau teeb tsa rau koj sab tes laug, piv txwv li, feem ntau cov neeg tsis yog txhais tes. Yog tias koj hnav nws ntawm koj sab tes xis, hloov qhov teeb tsa no mus rau Txoj Cai.
- Height: Fitbit siv qhov siab los kwv yees koj txoj kev taug kev thiab khiav ntev. Nkag mus rau koj qhov siab qhov tseeb hauv ntiv tes lossis centimeters kom paub meej cov kauj ruam uas raug tshaj plaws.
- Stride Length: Fitbit siv lub default stride teem raws li koj qhov siab. Rau qhov raug ntau dua, hloov qhov no thiab manually nkag mus rau koj qhov ntev stride. Saib Yuav Ua Li Cas Fitbit taug qab cov kauj ruam kom kawm paub ua qhov no.
- Exercise App: Txhawm rau ntsuas kev ua haujlwm kom zoo dua, siv Fitbit's ce app (tsuas yog qauv) txhawm rau taug qab koj cov kev tawm dag zog, tshwj xeeb tshaj yog rau kev ua ub no xws li spinning lossis yoga. Lub app muaj Android, iOS, thiab Windows versions.
- Siv GPS: Yog tias koj tsis ua viav vias koj ob txhais caj npab thaum taug kev (piv txwv li, thaum thawb lub stroller), koj tuaj yeem siv Fitbit's GPS feature los xam koj cov dej num txhua hnub. zoo dua (cov qauv tshwj xeeb nkaus xwb).
Hloov Qhov Koj Hnav Koj Fitbit
Raws li kev tshawb fawb, koj tuaj yeem ua rau koj qhov Fitbit qhov raug los ntawm kev hloov qhov chaw ntawm qhov chaw koj hnav koj Fitbit thaum qee yam dej num.
- Thaum taug kev ntawm qhov nruab nrab, hnav Fitbit ntawm koj lub cev (clip qauv).
- Thaum taug kev maj mam, hnav Fitbit ntawm koj pob taws (clip qauv).
- Thaum jogging, hnav Fitbit ntawm koj lub dab teg (cov qauv dab teg).
- Thaum pw tsaug zog, Fitbit qhia kom hnav lub dab teg classic (cov qauv dab teg).
Feem ntau hais lus, koj yuav tsum tsis txhob tawm hws koj Fitbit qhov tseeb ntau dhau. Fitbit yog qhov tseeb txaus rau kev siv tsis yog kho mob. yog li kev tawm ntawm ob peb kauj ruam lossis calories yuav tsis cuam tshuam rau koj lub cuab yeej siv thiab kev lom zem.
