Key Takeaways
- Doomscrolling yog qhov nyiam mus txuas ntxiv nthwv dej lossis nqes los ntawm cov xov xwm phem, txawm tias cov ntaub ntawv nyuaj siab.
- Cov kws tshaj lij hais tias peb doomscroll ua ib txoj hauv kev los nrhiav cov lus teb kom ua rau peb muaj kev nyab xeeb.
- Yuav kom txwv koj tus cwj pwm doomscrolling, koj yuav tsum tham koj tus kheej thiab ua tib zoo mloog koj cov kev siv internet thiab kev sib raug zoo.
Xyoo no tau pom ntau yam kev hloov pauv-los ntawm kev ci ci txiv tsawb los ua TikToks rau kev saib yeeb yam zoo li Tiger King. Tab sis cov kws tshaj lij hais tias ib qho ntawm cov qauv loj tshaj plaws ntawm 2020 uas zoo nkauj npaum li txhua tus neeg koom nrog yog "doomscrolling."
Txoj kev txav mus los ntawm koj qhov kev tshaj tawm xov xwm thiab ib txwm pom cov xov xwm tsis zoo-thiab tsis tuaj yeem tso tseg- tau dhau los ua txhua hnub rau tib neeg feem ntau xyoo 2020. Tau kawg, doomscrolling tsis yog tus cwj pwm tshiab, tab sis cov kws tshaj lij hais tias nws yog ib qho uas tau dhau los ua qhov tseem ceeb dua thiab nyuaj dua los nres hauv ib xyoos li 2020 nrog kev sib kis thoob ntiaj teb, kev tsis sib haum xeeb ntawm haiv neeg, thiab kev xaiv tsa keeb kwm, uas peb tab tom sim ua kom nkag siab txhua yam.
"Los ntawm doomscrolling, peb muaj kev pom tsis zoo ntawm qib kev txaus ntshai nyob ntawd," hais tias Dr. Pamela Rutledge, kws tshaj lij xov xwm, thiab tus thawj coj ntawm Media Psychology Research Center. "Koj tab tom thauj cov kev xav hauv ntiaj teb no rau hauv koj lub hlwb txog qhov nws txaus ntshai npaum li cas, thiab koj tsis muaj pov thawj los tawm tsam qhov ntawd, yog li koj tau txais kev xav zoo heev."
Doomscrolling yog dab tsi thiab Vim Li Cas Peb Ua Nws?
Phau ntawv txhais lus Merriam-Webster tau ntxiv cov ntsiab lus doomscrolling thiab "doomsurfing" rau nws cov npe ntawm "Lo Lus Peb Saib" rov qab rau lub Plaub Hlis. Merriam-Webster txhais qhov kev poob siab yog "hais txog kev nyiam mus txuas ntxiv nthwv dej lossis nqes los ntawm cov xov xwm phem, txawm tias cov xov xwm ntawd nyuaj siab, ntxhov siab, lossis kev nyuaj siab."
Ntawm ntawm kev tshawb fawb, Rutledge hais tias doomscrolling yog peb qhov kev xav rau kev phom sij.
"Thaum peb pom ib yam dab tsi txaus ntshai, peb nrhiav cov lus teb thiab qhov tseeb vim tias qhov ntawd yog qhov peb xav tias muaj kev nyab xeeb, tshwj xeeb tshaj yog tam sim no thaum muaj kev sib kis thiab nruab nrab ntawm kev xaiv tsa tsis sib haum xeeb uas muaj lus nug ntau," nws hais.. "Yog li tib neeg ntxhov siab heev, thiab thaum koj ntxhov siab, koj tshawb nrhiav cov ntaub ntawv kom zoo dua, thiab thaum tsis muaj lus teb, koj tseem tshawb nrhiav."
Tshwj xeeb tshaj yog thaum tseem muaj qhov tsis paub meej txog tus kabmob coronavirus thiab kev xaiv tsa lub lim tiam dhau los, nrhiav cov lus teb yuav nyuaj rau lub xyoo no. Rutledge hais tias peb lub siab tab tom sim nrhiav cov lus teb los ntawm doomscrolling.
Qhov cuam tshuam ntawm koj tus cwj pwm doomscrolling txhua hnub mus dhau qhov tsuas yog nkim koj lub sijhawm hauv online. Rutledge hais tias tus cwj pwm cuam tshuam rau peb lub hlwb.
"Doomscrolling cuam tshuam rau koj lub hlwb los ntawm kev ua rau peb qhov kev xav ntawm lub ntiaj teb txaus ntshai thiab tsis zoo. Koj lub hlwb ua rau koj muaj kev nyab xeeb, uas txhais tau tias koj qhov kev ntxhov siab nce ntxiv," nws hais.
Yuav Ua Li Cas Thiaj Tso Tau Tus Cwj Pwm Tsis Zoo
Vim tias peb feem coob twb muaj kev ntxhov siab ntau dua xyoo no, peb yuav tsum tsis txhob ua rau peb tus kheej mus rau hauv txoj kev ntxhov siab ntau dua yog tias peb tuaj yeem pab tau. Txhawm rau tiv thaiv tus cwj pwm doomscrolling, Rutledge hais tias koj yuav tsum nco ntsoov txog lub hom phiaj ntawm koj txoj kev tshawb nrhiav.
Zoo li feem ntau ntawm cov khoom nrog kev sib raug zoo, nws yog qhov nyuaj heev, yog li nws tseem ceeb heev kom paub txog qhov koj tab tom ua ntawm cov platforms no.
"Koj yuav tsum tau nqis tes nrog qhov kuv xav tias yog kev nkag siab txog kev nkag siab," nws hais. "Koj yuav tsum tham koj tus kheej thiab tsom ntsoov rau qhov koj tab tom ua thiab vim li cas. Nws yog hais txog kev paub txog thaum koj hnov qab thiab thaum koj lub hom phiaj."
Nws kuj yog ib lub tswv yim zoo los hloov koj tus cwj pwm scrolling tag nrho, thiab tsis txhob nqa koj lub xov tooj mus doomscroll, khaws phau ntawv, hu rau ib tus phooj ywg lossis cov neeg hauv tsev neeg, Thiab yog tias koj tsuas yog tsis tuaj yeem ncaws tus cwj pwm ntawm scrolling, koj tuaj yeem teeb tsa kev ceeb toom hauv koj lub xov tooj kom tsis txhob txav lossis ua raws lwm tus neeg txhob txwm siab rau koj cov kev tshaj tawm uas yuav ceeb toom koj tus kheej.
Quartz Reporter Karen Ho-uas yog tus tuav Twitter yog Doomscrolling Reminder Lady-posts cov lus ceeb toom tsis tu ncua ntawm nws nplooj Twitter kom txhob doomscrolling yog tias koj yog, thiab hloov, tso koj lub xov tooj thiab mus pw.
Rutledge hais tias zuag qhia tag nrho, doomscrolling tsis muaj dab tsi yuav txaj muag vim peb tej zaum txhua tus ua nws.
"Tib neeg yuav tsum tsis txhob ntaus lawv tus kheej dhau qhov no … qhov no yog qhov lus teb zoo heev," nws hais. "Zoo li feem ntau ntawm cov khoom siv nrog kev sib raug zoo, nws yog qhov nyuaj heev, yog li nws tseem ceeb heev uas yuav tsum paub txog qhov koj tab tom ua ntawm cov platforms no."
Yog li yog tias koj xav tau kev ceeb toom tsis txhob doomscroll hnub no, qhov no yog nws.
