Qhov kev ua haujlwm zoo tshaj plaws ua haujlwm sib tw txawm tias tus kws qhia tus kheej tau them nyiaj ntau heev. Workout thiab ce apps muab kev ceev ntiag tug, kev txhawb siab, thiab kev txhawb nqa, pab cov neeg siv hloov pauv lub cev hnyav lossis yooj yim nyob hauv lub cev.
Peb tau saib cov apps qoj rau iOS, Android, thiab lwm lub platform, thiab ntsuas cov apps no raws li kev nthuav qhia, kev hloov kho, kev tawm dag zog ntau yam, thiab cov ntsiab lus tshwj xeeb. Nov yog peb cov kev xaiv rau qhov zoo tshaj plaws workout apps ntawm 2022.
Ua ntej pib qhov kev tawm dag zog, nrog koj tus kws kho mob kom paub cov lus qhia seb hom kev tawm dag zog twg yog qhov zoo tshaj rau koj tus kheej xav tau.
Zoo tshaj Workout App rau Kev Loj Hlob: Fitbit Coach
- Zoo rau txhua qib kev qoj ib ce, txij li pib mus rau tus kws tshaj lij.
- Txuas rau koj tus lej Fitbit thiab cia li nkag mus rau txhua qhov kev ua haujlwm.
- Muaj raws li ib qho app lossis ntawm lub desktop.
- Kho lub suab paj nruag, qhia ntim, thiab rov zuam.
- Ntau daim paib rau kev nce qib thiab ua tiav.
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Xav tau tus nqi them nqi rau cov ntsiab lus zoo tshaj plaws.
- Fitbit Premium tsuas muaj ua lus Askiv nkaus xwb thiab hauv qee thaj tsam.
Lub Fitbit Coach app muab cov yeeb yaj kiab ua yeeb yaj kiab ua yeeb yaj kiab uas sib xyaw thiab sib xyaw los tsim cov kev sib tw ua haujlwm tshwj xeeb. Dab tsi ua rau Fitbit Coach sib nrug los ntawm cov apps zoo sib xws yog tias cov kev sib tham tau hloov kho rau koj qib kev qoj ib ce, uas yog ntsuas los ntawm cov lus qhia koj muab tom qab txhua qhov kev tawm dag zog. Raws li koj tau ua kom haum, kev ua haujlwm nyuaj dua.
Koj tsis tas yuav muaj Fitbit ntaus ntawv siv Fitbit Coach app, uas muaj rau iOS, Android, thiab Windows mobile li nrog rau cov khoos phis tawj desktop. Teem Fitbit Coach thiab tsim ib tus account, xaiv koj tus kws qhia, ua kom tiav Fit Test, thiab tom qab ntawd xaiv koj qhov program. kwj koj Fitbit Coach workouts rau koj lub TV kom muaj kev paub ntau dua.
Basic Fitbit Coach cov tswv cuab tau txais kev nkag mus rau ib qho kev pabcuam tus kheej thiab qee qhov kev tawm suab thiab video. FitBit Coach Premium subscriptions qhib ntau cov kev pab cuam, workouts unlimited, thiab ntxiv nta. Tus nqi them nqi hwm yog $9.99 ib hlis lossis $79.99 toj xyoo.
Xav seb muaj dab tsi muaj nyob hauv cov dawb version thiab tom qab ntawd txiav txim siab yog tias koj xav txuas ntxiv nrog cov cuab yeej zoo tshaj no.
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Zoo Tshaj Plaws Ua Haujlwm Dawb App: Nike Training Club
- Stylish app yuav thov rau txiv neej thiab poj niam.
- Ntau yam kev tawm dag zog rau txhua qhov kev tawm dag zog.
- Nike Training Club hwm yog pub dawb.
- Apple Watch txhawb nqa kev ua haujlwm thiab kev taug qab lub cev.
- Txhawb ntau hom lus.
- iOS app ua haujlwm tsuas yog ntawm cov khoom siv nrog iOS 12 lossis tom qab.
Nike Training Club muab kev tawm dag zog pub dawb rau lub cev hnyav nkaus xwb, chav kawm yoga, cov phiaj xwm kev cob qhia, kev ua haujlwm puv hauv tsev, cardio, boxing, endurance, thiab ntau dua, rau txhua qib kev qoj ib ce. Nike tau ua nws cov NTC Premium version pub dawb rau txhua tus tswv cuab, ib yam nkaus, yog li txhua tus tuaj yeem nkag mus rau hauv chav kawm ua haujlwm, cov haujlwm, thiab cov lus qhia tshwj xeeb ntawm kev noj zaub mov, pw tsaug zog, thiab ntau dua.
Cov chav kawm raws li qhov xav tau muab kev tshaj tawm, kev ua yeeb yam hauv chav ua yeeb yam, lossis xaiv rau chav ua si hauv chav ua haujlwm whiteboard. Cov kev tawm dag zog tshiab poob txhua lub hlis. Kev sib tham muaj li ntawm 15 txog 60 feeb thiab suav nrog ntau dua 185 kev tawm dag zog pub dawb.
Nike Training Club muaj rau iOS thiab Android pab kiag li lawm, nrog rau Apple Watch.
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Zoo tshaj Kev Txhawb Zog App: SWEAT
- Zoo ntau yam kev ua haujlwm.
- Apple He althKit thiab Apple Watch kev koom ua ke.
- Nrog rau cov zaub mov txawv, npaj pluas noj, thiab cov npe yuav khoom.
- SWEAT Forum cia cov neeg siv txuas thiab txhawb nqa ib leeg.
- Blog cov khoom muaj txiaj ntsig, kev qhia tawm dag zog dawb.
- Tsom rau poj niam, nrog cov poj niam cob qhia.
- Subscribes tsis pheej yig.
SWEAT yog tus poj niam-centered, tag nrho-hauv-ib lub cev qoj app tsim los txhawb thiab txhawb cov poj niam ua haujlwm, noj mov sib txawv, thiab zoo siab rau lawv tus kheej. Xaiv cov kev tawm dag zog los ntawm tsib tus kws qhia saum toj kawg nkaus nrog cov kev tshwj xeeb sib txawv, xws li kev noj qab haus huv tom qab cev xeeb tub, ua kom cov leeg nqaij, siv zog ua haujlwm siab, nqa hnyav, thiab yoga.
Lub Rooj Sib Tham SWEAT yog qhov zoo tshaj plaws, tsim kev txhawb nqa ntawm lwm tus poj niam saib xyuas nrog ntau lub hom phiaj thiab lub neej nyuaj.
SWEAT muaj rau Android thiab iOS cov khoom siv, nrog rau Apple TV thiab Apple Watch, suav nrog He althKit kev koom ua ke.
Kev ua tswv cuab yog $ 19.99 ib hlis lossis $ 119.94 ib xyoos.
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Best-Designed Workout App: Zova
- Txhua-hauv-ib lub zog app nrog kev qhia ua haujlwm thiab khiav / taug kev taug qab.
- Apple Watch txhawb saib xyuas koj lub plawv dhia thaum ua haujlwm.
- Muaj rau cov khoom siv iOS, Apple Watch, thiab Apple TV.
- tsis pheej yig.
Zova yog ib qho stylish all-in-ib workout app uas muaj video thiab audio workouts nrog rau kev taug qab khiav thiab taug kev. Txheeb cov kev tawm dag zog los ntawm lub zog, cardio, lossis hloov pauv, thiab txaus siab rau ntau yam kev kawm tshwj xeeb uas tuav los ntawm cov kws qhia ua yeeb yam thiab cov neeg muaj zog.
Yog tias koj muaj Apple Watch, Zova ZX5 workout program ci ntsa iab, siv lub plawv dhia ceev kom hlawv calorie ntau ntau nrog kev ua haujlwm xws li Lub Cev Hluav Taws Xob, Lub Zog thiab Sculpt, thiab Cardio Sweat. Muaj peb qhov kev tawm dag zog tshiab hauv ib lub lis piam, yog li koj yuav tsis dhuav.
iOS cov neeg siv khoom siv yam tsis muaj Apple Watch muaj kev nkag mus rau ntau dua 500 qhov kev tawm dag zog thiab kev ua haujlwm ntev, kev noj qab haus huv thiab kev noj qab haus huv xws li "Tsim Unbreakealbe He althy Habits," thiab kev hais lus txhawb siab, xws li, "Progress Not Perfection."
Sim Zova pub dawb rau ib lub lis piam nrog koj Apple ID. Tom qab ntawd, Zova yog $59.99 toj ib xyoo.
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Qhov Kev Ua Haujlwm Zoo Tshaj Plaws: Adidas Khiav los ntawm Runtastic thiab Adidas Kev Kawm los ntawm Runtastic
- Cov apps ua khub tsim ib qho kev ua kom muaj zog zoo.
- Cov yam ntxwv hauv zej zog tsim kev txhawb nqa.
- Premium membership unlocks new plan, workouts, and features in two apps.
- Focus yog ntawm kev txhawb siab.
- Yuav tsum muaj iOS 12.0 thiab watchOS 4.0 lossis tom qab.
Adidas Khiav los ntawm Runtastic thiab Adidas Kev cob qhia los ntawm Runtastic yog tus khub apps uas tsom rau kev txhawb siab thiab kev tawm dag zog. Qhov pub dawb Adidas Khiav koj qhov kev ncua deb, sijhawm, nrawm, nce siab, calories hlawv, thiab lwm yam stats. Tsim ib pab pawg thiab khiav nrog phooj ywg lossis koom nrog ntau pawg Adidas Runners thiab koom nrog cov xwm txheej thoob ntiaj teb.
Adidas Kev cob qhia los ntawm Runtastic yog tsom rau kev ua haujlwm luv luv, nrawm. Xaiv cov leeg nqaij thiab tsim kev tawm dag zog tus kheej, thiab tom qab ntawd koom nrog cov kev sib tw, sib piv koj cov dej num rau lwm tus, thiab nrhiav txoj hauv kev tshiab los thawb koj tus kheej.
Tus Tswv Cuab Hwm tau qhib tag nrho cov yam ntxwv hwm hauv Adidas Kev cob qhia thiab Adidas Khiav, suav nrog rau 6 lub phiaj xwm kev cob qhia. Tus nqi yog $9.99 ib hlis lossis $49.99 toj xyoo.
Thaum Adidas yuav Runtastic, lub tuam txhab tau tso tseg kev txhawb nqa Runtastic Fitness app sau (Push-Ups, Squats, Sit-Ups, thiab Pull-Ups). Hloov chaw, kev tawm dag zog hauv cov kev tshwj xeeb no tau muab tso rau hauv Adidas Kev Kawm los ntawm Runtastic app.
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Zoo yoga App: FitStar Yoga
- Tus nqi tsim tawm yog qhov siab kawg piv rau kev sib tw yoga apps.
- Loads of free yoga classes available.
- Zoo rau cov pib tshiab thiab cov kws tshaj lij ib yam.
- Cov kws qhia thiab cov qauv yog poj niam, uas tuaj yeem cuam tshuam cov txiv neej cov neeg siv.
- FitStar Yoga Premium tsis qhib hwm hwm ntawm Fitbit Coach, uas tseem ceeb siv tib tus account system.
Muaj ntau ntau yoga apps rau iPhone, tab sis FitStar Yoga yog ib qho zoo tshaj plaws. Zoo li Fitbit Coach, FitStar Yoga tsim cov kev cai ua haujlwm uas haum rau koj qib kev qoj ib ce. Lub app muaj tus qauv tsim zoo heev uas hloov pauv ntawm ib qho yoga mus rau lwm qhov.
Txhim kho mus rau qhov kev tso npe hwm rau kev nkag mus rau tshwj xeeb, kev kho kom haum rau kev poob phaus thiab tau txais kev yoog raws, ntau yam kev tawm dag zog tshiab ntxiv txhua hli, HD video, thiab ntau dua. Kev tso npe hwm tus nqi $7.99 ib hlis lossis $39.99 toj xyoo.
FitStar Yoga tsuas muaj rau iOS no xwb.
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Tus kws qhia ua yeeb yam zoo tshaj plaws Fitness App: Kuv Lub Zog los ntawm Jillian Michaels
- Workout Generator tsim kev sib tham ua haujlwm tsom mus rau ib feem ntawm lub cev.
- Cov phiaj xwm noj zaub mov muaj kev xaiv rau vegan, neeg tsis noj nqaij, paleo, gluten-dawb, thiab cov neeg siv pescatarian.
- Jillian Michaels tuav txhua qhov kev tawm dag zog ntawm lub app no, yog li yog tias koj tsis yog tus kiv cua, lub app no tsis yog rau koj.
Tus kws qhia tus kheej nto moo Jillian Michaels lub taub hau no kev noj qab haus huv app uas muaj kev tawm dag zog video uas tuaj yeem sib xyaw thiab sib xyaw. Cov dawb version muaj xya-feeb workout. Kev hloov kho mus rau qhov kev npaj hwm zoo muab ntau dua 800 qhov kev tawm dag zog, muaj peev xwm tshaj tawm cov npe los ntawm Jillian's DVD workout tsev qiv ntawv, kev npaj noj mov, thiab lwm yam.
Kev ua tswv cuab Premium nqi $ 9.99 ib hlis thiab $ 89.99 rau ib xyoos. Sim cov Premium version rau xya hnub dawb. Kuv Fitness los ntawm Jillian Michaels muaj rau iOS thiab Android.
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Zoo tshaj Khiav App Ua Kev Lom Zem: Zombies, Khiav
- Zombie horde caum koj yuam kom koj khiav nrawm dua.
- Ntxim qab kawg zaj dab neeg uas loj hlob nrog txhua qhov kev khiav.
- Syncs nrog Apple He alth.
- Kev siv GPS txuas ntxiv hauv keeb kwm yav dhau tuaj yeem txo cov roj teeb lub neej.
Zombies, Khiav! yog ib qho nrov iOS thiab Android khiav app uas hloov koj li niaj zaus khiav mus rau tom qab-apocalyptic ciaj sia taus suab kev paub. Hauv qhov kev ua si qoj no, koj yog tus khiav ntawm txoj kev mus rau ib qho ntawm tib neeg qhov kawg ntawm qhov kev tawm tsam. Lawv xav tau koj kev pab los sau cov khoom siv, cawm cov neeg muaj sia nyob, thiab tiv thaiv lawv lub tsev.
Ua haujlwm raws li koj tau caum los ntawm zombies thiab sau cov khoom siv thaum koj rov tsim koj lub nroog. Siv qhov kev cob qhia ib ntus los tsim kev tshaj tawm txoj moo zoo thaum koj taug qab koj cov kev khiav thiab qhia koj qhov kev nce qib.
Qhov kev ua si qoj ib ce lom zem no tshwj xeeb thiab ua haujlwm tau zoo. Ua si thawj plaub txoj haujlwm pub dawb thiab qhib ib lub luag haujlwm ntxiv txhua lub lim tiam, lossis hloov kho kom qhib ntau dua 400 zaj dab neeg tshaj tawm txoj haujlwm ntxiv rau Kev Kawm Caij Nyoog thiab AirDrop Hom. Kev tso npe yog $5.99 ib hlis lossis $34.99 toj xyoo.
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Zoo tshaj Workout Tracker: Fitbit
- Ntawm cov kauj ruam yam tsis xav tau Fitbit hnav.
- Leaderboards feem ntau yog tag nrho ntawm cov phooj ywg vim lub npe nrov thiab kev sib txuas hauv Facebook.
- Khaws cov ntaub ntawv ntawm tag nrho koj cov kev tawm dag zog thiab kev ua ub no.
- Kev ceeb toom ntaus ntawv tuaj yeem ua tau ntau me ntsis.
Lub Fitbit app yuav tsum tau syncing Fitbit tracker cov ntaub ntawv. Nws tseem yog ib txoj hauv kev zoo los taug qab cov kev ua haujlwm feem ntau, ua raws cov zaub mov, thiab nyob twj ywm nrog phooj ywg. Lub app hloov lub cuab yeej ntse rau hauv Fitbit tracker dawb, uas ua rau nws yog qhov kev xaiv zoo rau cov neeg uas xav sim nrog kev taug qab ua ntej nqis peev hauv Fitbit wearable.
Ntxiv rau kev taug qab kev ua si lub cev, siv Fitbit app khaws cov ntaub ntawv ntawm koj qhov kev tawm dag zog, xws li gym lossis pas dej ua ke. Lub app pub dawb yog qhov muaj zog, nrog cov suab thiab video workouts, taug qab kev pw tsaug zog, tswj kev ntxhov siab thiab khoom noj khoom haus, thiab lwm yam. Tus hwm version qhib cov kev pab cuam tsim tus cwj pwm, ntxiv suab thiab video workouts, thiab kev nkag siab siab. Tus nqi txhua hli yog $9.99, thiab tus nqi txhua xyoo yog $79.99.
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Zoo tshaj App: Runkeeper
- Txoj kev sib txuas mus rau lwm cov apps qoj ib ce.
- Spotify thiab iTunes kev koom ua ke.
- Kev sib piv cov cuab yeej ua rau koj paub.
- Xav tau tus hwm version rau qee qhov kev ua haujlwm yooj yim.
Runkeeper yog qhov nrov khiav app rau ob qho tib si pib thiab paub txog kev khiav. Mus rau kev khiav, taug kev, taug kev, lossis ua txhua yam haujlwm, thiab tau txais kev pom meej ntawm koj qhov kev cob qhia hauv lub sijhawm. Lub app kuj txhawb koj kom nquag nquag nquag. Nws yog ib qho zoo tshaj plaws ntawm kev taug qab koj txoj hauv kev thiab tseem muab cov phiaj xwm kev cob qhia los txhim kho koj qhov nrawm thiab kev ua siab ntev.
Tsim cov hom phiaj, ua raws li cov txheej txheem ntawm tus kheej, koom nrog cov kev sib tw, thiab pom koj qhov kev nce qib kom muaj kev txhawb siab. Hloov kho mus rau tus hwm version, Runkeeper Go, thiab tau txais kev txhawb siab thiab cov ntsiab lus tob ntawm koj qhov kev nce qib thiab keeb kwm.
Runkeeper Go tus tswv cuab raug nqi $ 9.99 ib hlis lossis $ 39.99 ib xyoos.
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Zoo tshaj Workout App rau tib neeg luv luv rau lub sijhawm: 7 feeb Workout
- Tsim cov kev cai ua haujlwm thiab qhia rau cov phooj ywg.
- Solid Apple Watch txhawb nqa.
- Tus tsim tag nrho ntawm lub app tuaj yeem zoo dua.
7 feeb Workout yog lub zog app tsim los kom txhua tus neeg tawm dag zog rau xya feeb hauv ib hnub. Xaiv los ntawm ntau tshaj 10 qhov kev tawm dag zog, suav nrog 7 Minute Workout, Glamour, Cardio, Caj Npab, Pilates, thiab lwm txoj, lossis ua rau koj tus kheej.
Kev tawm dag zog hauv qhov yooj yim, yoog raws app yuav tsum tsis muaj cov cuab yeej ua haujlwm tshwj xeeb, tsuas yog cov khoom hauv tsev xws li cov rooj zaum thiab cov kauj ruam.
Hloov kho mus rau Pro version rau $ 4.99 txhawm rau qhib lwm txoj haujlwm, kev ua haujlwm kev cai, kev xaiv kho kom haum, thiab ntau dua.
