Key Takeaways
- Ntau cov apps tuaj yeem pab koj saib xyuas thiab txo lub sijhawm koj siv sijhawm nyeem cov xov xwm phem.
- Ib lub app tshiab hu ua Opal siv lub network ntiag tug virtual los txiav koj cov apps hauv internet.
- Ib tus kws tshaj lij hais tias kev nyeem xov xwm phem ntau dhau tuaj yeem ua rau muaj kev puas tsuaj rau lub hlwb thiab lub cev.
Koj puas siv sijhawm ntau dhau los ntawm kev ntxhov siab? Muaj ntau cov apps los pab.
Ib lub app tshiab hu ua Opal disconnects koj cov apps los ntawm is taws nem los pab cawm koj ntawm kev saib tsis zoo. Lwm cov apps muaj los txwv koj lub sijhawm hauv internet lossis cuam tshuam koj. Cov kws tshaj lij hais tias kev tshaj xov xwm tshaj tawm tuaj yeem nyuaj rau koj lub siab thiab lub cev.
"Nyeem 'kev txaus ntshai' xov xwm yog kev ntxhov siab, " Allison Chase, tus kws kho mob hlwb nrog Pathlight Mood thiab Anxiety Center uas tshwj xeeb hauv kev cuam tshuam ntawm kev sib raug zoo ntawm kev mob hlwb, tau hais hauv email.
"Thaum tus neeg muaj kev ntxhov siab, nws ua rau lub cev sib ntaus lossis ya davhlau, tso cov tshuaj hormones xws li adrenaline, noradrenaline, thiab cortisol. cov leeg, qeeb ntawm kev zom, thiab tag nrho npaj lub cev ua haujlwm."
Ntau yam kev xaiv
Opal siv txoj kab nyuaj nrog cov neeg siv uas siv sijhawm ntau dhau hauv Is Taws Nem. Lub iOS app siv lub network ntiag tug virtual los saib xyuas kev siv. Thaum koj pib qhov kev sib tham ntawm Opal, koj tuaj yeem qhib ib qho app, tab sis koj yuav tsis tuaj yeem kho koj cov xov xwm tshiab.
Yog tias koj xav siv lub app tiag tiag, koj tuaj yeem nkag mus rau hauv lub app vim li cas koj xav ua nws thiab lub sijhawm koj xav tau. Opal tso cai rau cov neeg siv txiav tawm ntau pawg ntawm cov apps xws li kev tshaj xov xwm, kev xa xov, thiab kev ua haujlwm. Nws kuj tso cai rau koj los thaiv ntau pua xov xwm, cov neeg laus, thiab chaw twv txiaj.
Doomscrolling rhuav tshem tag nrho koj cov kev tiv thaiv, ua rau koj muaj kev kho siab, ua rau muaj kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab.
Ntau yam ntawm lwm cov apps kuj muaj los kaw cov xov xwm ntxhov siab. Dr. Brian Cua, tus thawj coj saib xyuas kev kho mob kev quav tshuaj JourneyPure, pom zoo rau cov apps AppDetox, FamiSafe, Kev ywj pheej, thiab Moment.
"Kev ywj pheej yog qhov kev xaiv zoo vim tias nws tso cai rau koj los sync koj cov cai hla txhua yam ntawm koj cov khoom txuas, thiab koj tuaj yeem pab pawg apps ua ke los thaiv thaum nruab hnub," Cua hais hauv kev xam phaj email. "AppDetox tseem tso cai rau koj los teeb tsa lub sijhawm tshwj xeeb los siv rau txhua lub app hauv ib hnub. Nws tseem muaj qhov tshwj xeeb tsuas yog tso cai rau koj siv qee cov apps thaum koj tsiv raws li koj lub xov tooj tau txiav txim siab."
Apple thiab Google muab txoj hauv kev los saib xyuas lub sijhawm koj siv scrolling ntawm smartphones. Apple's Screen Time cia koj saib xyuas koj qhov kev siv internet thiab teeb tsa. Google's Android operating system muaj qhov zoo sib xws.
Teem ciam teb ntawm koj qhov kev siv internet yog qhov tseem ceeb, Chase tau hais. Nws hais ntxiv tias "Keeb kwm, muaj cov xov xwm tshaj tawm ib txwm muaj uas tsis muaj sijhawm," nws ntxiv.
"Tam sim no muaj kev txwv tsis pub muaj xov xwm muaj nyob txhua lub sijhawm, nyob qhov twg. Nws tau tso tseg rau peb los tsim cov ciam teb ntawm peb tus kheej, uas tuaj yeem nyuaj tshwj xeeb thaum muaj kev sib kis thiab cais tawm, thaum nws feem ntau zoo li tsis muaj Lwm yam uas yuav tsum tau ua tab sis zaum hauv tsev thiab scroll."
Xov xwm ntau heev yog phem
Yuav kom paub seb koj tsuas yog khaws cia lossis ua phem rau koj tus kheej los ntawm kev siv xov xwm ntau dhau lawm, Chase xav kom nug koj tus kheej cov lus nug hauv qab no: Peb tab tom saib dab tsi, thiab peb teb cov ntaub ntawv li cas? Nws ua rau peb xav li cas? Peb puas coj txawv ntawm cov hnub uas peb sawv thiab nqes hauv txaj?
Simon Elkjær, tus thawj coj ua lag luam ntawm avXperten, tau hais hauv kev xam phaj email tias nws tau siv sijhawm ntau dhau los nyeem cov xov xwm tsis txaus ntseeg txij li tus kabmob kis kabmob kis tau pib. Nws hais tias "Doomscrolling rhuav tshem tag nrho koj cov kev tiv thaiv, ua rau koj nyob ib leeg, ua rau muaj kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab," nws hais.
Tab sis Elkjær hais tias nws tsis xav tau ib qho app tshwj xeeb los txiav nws lub sijhawm internet. "Thaum twg kuv xav tias kuv tau noj ntau dhau los ntawm cov xov xwm tsis zoo, kuv tawm ntawm txhua yam thiab siv cov suab paj nruag xws li Spotify los mloog cov suab paj nruag uas ntsiag to thaum qoj ib ce lossis soothing tunes thaum kuv mus pw," nws hais.
Kuv ua txhaum ib yam li ib tug ntawm doomscrolling. Nws yuav siv sij hawm ntau dua Spotify kom kuv tawm ntawm xov xwm binge.
