Cov Kev Ua Si app ntawm koj lub Apple Watch cia koj saib seb koj txav mus los, sawv, thiab tawm dag zog npaum li cas txhua hnub kom koj tuaj yeem ncav cuag koj lub hom phiaj ua haujlwm. Lub hom phiaj txav mus taug qab calories hlawv; Calorie-lub hom phiaj default yog txiav txim los ntawm cov ntaub ntawv koj nkag, xws li qhov siab, qhov hnyav, hnub nyoog, thiab poj niam txiv neej. Lub hom phiaj sawv ntsug yog teem rau 12 teev, thiab lub hom phiaj kev ua haujlwm yog teem rau 30 feeb.
Nws yooj yim los kho thiab hloov koj lub hom phiaj Kev Ua Si txhua lub sijhawm kom ua rau lawv nyuaj lossis muaj tiag.
Cov lus qhia ntawm no siv rau Apple Watch cov khoom siv uas khiav watchOS 7 lossis tom qab ntawd. Hauv watchOS 6 thiab ua ntej, koj tuaj yeem hloov koj lub hom phiaj hlawv calories, tab sis koj tsis tuaj yeem hloov kho koj lub hom phiaj sawv ntsug thiab qoj ib ce.
How to Change Your Activity Goals
Cov Kev Ua Si app ua rau nws yooj yim los kho ib lub hom phiaj ua haujlwm lossis tag nrho peb.
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Xaiv Kev ua haujlwm app ntawm koj lub Apple Watch. (Lub app icon qhia peb lub nplhaib.)
Image - Scroll down thiab xaiv Hloov Lub Hom Phiaj.
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Siv cov ntxiv thiab rho cov nyees khawm los kho lub hom phiaj txav mus txhua hnub los ntawm kev nce lossis txo qis calorie default. Coj mus rhaub Next thaum ua tiav.
Image - Siv cov ntxiv thiab rho cov nyees khawm los kho lub hom phiaj ntawm kev ua haujlwm txhua hnub los ntawm kev nce lossis txo cov feeb. Coj mus rhaub Next thaum ua tiav.
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Siv cov khawm ntxiv thiab rho tawm los kho lub hom phiaj sawv ntsug txhua hnub. (Lub neej ntawd yog teem rau 12 teev, uas yog qhov siab tshaj plaws tau tso cai.) Coj mus rhaub OK thaum ua tiav.
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Yuav ua li cas saib tus lej ntawm cov kauj ruam koj tau ua hauv ib hnub
Lub Apple Watch taug qab cov kauj ruam thiab ntaiv nce, tab sis tsis zoo li Fitbit thiab qee qhov kev ua si taug qab, qhov no tsis yog nws txoj haujlwm tseem ceeb. Hloov chaw, Apple Watch siv cov ntaub ntawv no rau koj lub hom phiaj txav thiab ua haujlwm.
txhawm rau txheeb xyuas koj cov kauj ruam tam sim no thiab cov ntaiv nce toj, tso lub Activity app ntawm koj Apple Watch, tom qab ntawd nqes mus saib koj cov kauj ruam tam sim no, tag nrho cov kev ncua deb, thiab kev ya davhlau nce.
Tshawb xyuas koj cov ntsiab lus ua haujlwm txhua lub limtiam ntawm Apple Watch
Yog tias koj xav tau kev sib cais txhua lub limtiam ntawm koj cov haujlwm, nws yooj yim rau kev nkag mus rau cov ntaub ntawv no.
- Qhib Kev ua haujlwm app ntawm koj lub Apple Watch.
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Scroll down thiab xaiv Cov ntsiab lus txhua lub limtiam.
Image - Saib cov ntsiab lus ntawm lub lim tiam dhau los.
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Scroll cia kom pom tag nrho cov calories hlawv, qhov nruab nrab calories hlawv txhua hnub, tag nrho cov kauj ruam ua, qhov kev ncua deb tau tiav, kev ya davhlau nce, thiab lub sijhawm ua haujlwm tag nrho.
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Yuav ua li cas tig Apple Watch Cov Lus Ceeb Toom Ua Haujlwm On lossis Tawm
Yog tias koj tsis xav kom raug ceeb toom kom ua haujlwm, lossis yog tias koj muab qee cov ntawv ceeb toom thiab xav rov pib dua, nws yooj yim los kho cov ntawv ceeb toom app siv koj lub iPhone.
- Tua tawm Watch app ntawm koj lub iPhone thiab coj mus rhaub Kuv Saibnyob hauv qab ntawm lub vijtsam.
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Tap Notifications, thiab tom qab ntawd nqes mus thiab xaiv Kev ua haujlwm.
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Xaiv Tso Kev Ceeb Toom tso cai rau cov ntawv ceeb toom ua haujlwm hauv app. Xaiv Kev Ceeb Toom Tawm yog tias koj tsis xav tau txais ib qho kev ceeb toom app.
Xwb, xaiv Xa mus rau Chaw Ceeb Toomkom tau txais cov ntawv ceeb toom yam tsis muaj koj saib buzzing koj. Qhov no yuav tso saib cov dot liab nyob rau sab saum toj ntawm lub vijtsam ceeb toom koj txog kev ceeb toom, tab sis koj yuav tsis tau txais lub suab lossis kev ceeb toom haptic.
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Txhim kho koj cov ntawv ceeb toom, qhib lossis tawm ntawm koj Sawv Cev Ceeb Toom , Kev Qhia Txhua Hnub cov ntawv ceeb toom, Lub Hom Phiaj Ua tiav daim ntawv ceeb toom, Cov Kev Sib Tw Tshwj Xeeb, lossis Daim Ntawv Ceeb Toom Qhia Txog Kev Ua Haujlwm.
Image - Txhawm rau kho koj cov ntawv ceeb toom ua pa thiab ceeb toom, tso lub Watch app ntawm koj lub iPhone thiab xaiv Kuv Saib hauv qab ntawm lub vijtsam.
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Tap Notifications, thiab tom qab ntawd scroll down thiab xaiv Breathe. Xaiv koj qhov kev tso cai Breathe ceeb toom, thiab tom qab ntawd qhib lossis tawm ntawm tus kheej ua pa ceeb toom thiab ceeb toom.
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Yuav Ua Li Cas Saib Xyuas Koj Cov Khoom Ua Si Apple Watch Ua Haujlwm
Apple Watch Activity app tso cai rau koj tau txais khoom plig rau ntau yam ntaub ntawv tus kheej, streaks, thiab tseem ceeb. Txhawm rau saib txhua yam khoom plig tam sim no, qhib lub Activity app ntawm koj lub Apple Watch thiab los so sab laug kom qhib qhov khoom plig. Coj mus rhaub ib qho khoom plig los saib cov ntsiab lus.
Yuav Ua Li Cas Pib Apple Watch Workout
Apple Watch Workout app ua kom yooj yim taug qab koj cov kev tawm dag zog, nrog cov ntaub ntawv no mus rau koj lub hom phiaj txav mus, qoj ib ce, thiab sawv ntsug. Lub Workout app txawm taug qab koj lub plawv dhia thaum qoj ib ce nrog rau cov calorie ntau ntau uas tau hlawv.
Ntawm no yog yuav pib ua haujlwm li cas.
- Qhib Workout app ntawm koj Apple Watch.
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Xaiv hom kev tawm dag zog los ntawm daim ntawv teev npe, xws li Sab nraum zoovlossis Sab nraum zoov. Koj qhov kev tawm dag zog tsis tu ncua yuav raug teev rau saum.
Scroll down thiab xaiv Add Workout kom pom cov kev tawm dag zog ntxiv. Coj mus rhaub Lwm yam txhawm rau ntxiv qhov kev cai ua haujlwm.
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Tap Qhib Lub Hom Phiaj pib koj qhov kev tawm dag zog. Lub sijhawm suav rov qab peb-thib ob yuav tshwm sim, thiab tom qab ntawd koj txoj kev taug qab pib.
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Txhawm rau ncua lossis xaus koj qhov kev tawm dag zog, los so sab xis, thiab xaiv End lossis Pause.
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