Fitbit calorie tracker feature tuaj yeem pab tau thaum npaj noj zaub mov lossis sijhawm ua haujlwm. Nov yog yuav ua li cas Fitbit suav calories hlawv.
Yog koj xav suav kilojoules es tsis txhob calories, coj mus rhaub koj daim duab profile, ces coj mus rhaub Advanced Settings > Units.
Fitbit xam Calories hlawv li cas?
Calories yog suav nrog ntau yam ntaub ntawv muab los ntawm tus neeg siv thiab cov ntaub ntawv sau los ntawm Fitbit tracker. Nov yog qhov Fitbit siv los ntsuas koj cov calorie hlawv txhua hnub.
Basal Metabolic Rate (BMR)
Koj BMR, lossis basal metabolic tus nqi, yog qhov kwv yees ntawm ntau npaum li cas koj lub cev siv thaum so, lossis thaum tsis ua lwm yam kev ua ub no xws li ua si kis las lossis khiav. Fitbit ua haujlwm tawm qhov kwv yees kwv yees ntawm koj BMR los ntawm kev siv cov ntaub ntawv tus kheej uas koj muab thaum sau koj qhov profile xws li koj qhov siab, poj niam txiv neej, qhov hnyav, thiab hnub nyoog. Lwm cov ntaub ntawv feem ntau siv los txiav txim siab tus neeg BMR suav nrog kev ua pa, ntshav siab, thiab lub plawv dhia.
Cov ntaub ntawv BMR no yog vim li cas koj lub Fitbit app yuav qhia koj hlawv calories txawm tias koj tsis tau ua ib qho kev tawm dag zog thiab nyuam qhuav nyob ib puag ncig saib Netflix lossis Disney+ txhua hnub. Koj lub cev hlawv calories txhua lub sijhawm.
Yog tias koj siv Fitbit Aria ntse nplai, koj qhov hnyav tam sim no yuav raug txiav rau koj qhov Fitbit profile txhua zaus koj hnyav koj tus kheej, yog li koj yuav tsis tas hloov nws yog tias koj nce lossis poob.
Zoo Siab
Thaum Fitbit cov cuab yeej ntsuas tsis tuaj yeem ntsuas koj qhov ua pa thiab ntshav siab, feem ntau Fitbit trackers uas koj hnav ntawm koj lub dab teg tuaj yeem ntsuas koj lub plawv dhia thiab yuav synchronize cov ntaub ntawv no rau koj tus as khauj txhawm rau txhim kho calorie hlawv. Feem ntau, lub plawv dhia siab dua txhais tau tias cov metabolism sai dua thaum lub plawv dhia qeeb txhais tau tias koj hlawv calories ntawm tus nqi qeeb dua.
Qee yam piv txwv ntawm Fitbit trackers uas tuaj yeem ntsuas koj lub plawv dhia suav nrog Fitbit Ionic, Fitbit Blaze, Fitbit Versa, Fitbit Versa 2, Fitbit Charge 2, Fitbit Charge 3, thiab Fitbit Inspire HR.
Txuag Txhua Hnub
Txhua tus Fitbit trackers tuaj yeem sau ntau npaum li cas koj ua txhua hnub. Tsis tsuas yog cov cuab yeej no siv los ntsuas thaum koj ua haujlwm, tab sis nws kuj tseem muaj txiaj ntsig rau kev txheeb xyuas qhov koj tsis txav ntau npaum li cas.
Txoj Kev Ua Si
Thaum koj teev cov haujlwm hauv Fitbit app, Fitbit yuav kwv yees tus naj npawb ntawm calories hlawv raws li hom kev ua ub no thiab ntev npaum li cas koj tau ua. Tus lej no yuav muab ntxiv rau koj txhua hnub.
Logging kev tawm dag zog hauv Fitbit apps tuaj yeem ua rau tag nrho cov calories hlawv vim tias koj qhov profile yuav kaw ob qho tib si BMR hlawv thiab kwv yees kev tawm dag zog ntsig txog kev hlawv rau tib lub sijhawm ntawd.
Yuav Ua Li Cas Siv Fitbit Calorie Counter
Fitbit apps rau iOS, Android, thiab Windows suav nrog cov calorie suav suav, uas tso cai rau koj los sau cov zaub mov noj txhua hnub. Cov yeeb yam no ua ke nrog cov calories hlawv los qhia koj tias pes tsawg calories koj tau noj piv rau pes tsawg calories koj tau hlawv txhua hnub.
Txhawm rau ntxiv Fitbit calorie suav rau koj lub app dashboard, mus rau Discover > He alth & Fitness Stats > Khoom noj > Ntxiv rau hnub no.
