Yog tias koj nyob hauv kev ua lag luam rau lub cev qoj ib ce, nws yuav zoo li koj tab tom nrhiav ib lub cuab yeej uas tuaj yeem ntsuas qhov ntsuas kev nyab xeeb xws li cov kauj ruam ua thiab calories hlawv. Txawm hais tias cov no yog cov kev ntsuas muaj txiaj ntsig zoo kom taug qab thaum koj tab tom nrhiav kom tau zoo nrog kev pab ntawm thev naus laus zis, koj yuav tsis paub tias muaj pes tsawg lwm yam khoom siv uas tuaj yeem ntsuas tau.
Qee yam ntawm cov smartwatches thiab kev ua haujlwm trackers tuaj yeem ntsuas tau zoo nkauj txawv txawv-xws li fertility thiab hnub raug-thaum lwm tus muaj txiaj ntsig tsis kawg.
Fitness Trackers
Thaum nws los txog rau feem coob ntawm cov khoom siv thev naus laus zis, muaj ob pawg hauv paus: cov neeg saib xyuas kev noj qab haus huv (tseem hu ua kev ua haujlwm trackers, thiab feem ntau txheeb xyuas nrog hom Fitbit) thiab smartwatches. Tsis yog txhua tus hnav ris tsho poob hauv ib qho ntawm ob lub thawv no, tab sis ntawm no peb yuav tsom mus rau ob pawg no.
Cia peb pib los ntawm kev saib txhua yam uas koj tuaj yeem taug qab nrog lub dab teg-hnav lossis clip-on Fitness tracker. Nco ntsoov tias daim ntawv teev npe no tsis tas yuav suav nrog tag nrho cov ntaub ntawv teev tseg uas koj yuav pom ntawm cov khoom ua si tshwj xeeb ntxiv, xws li cov khaub ncaws ua luam dej lossis cov uas siv los ntawm cov neeg ncaws pob hnyav.
kab hauv qab
Qhov no tej zaum yuav paub rau koj, zoo nkauj npaum li txhua yam kev ua haujlwm-nrhiav cov cuab yeej suav nrog cov kauj ruam taug qab. Kev ua haujlwm trackers, smartwatches, thiab ntau lub xov tooj smartphones suav nrog accelerometers uas tuaj yeem ntsuas koj lub zog thiab, dhau los, xa koj cov stats zoo li cov kauj ruam-ib-hnub. Tej zaum koj yuav paub txog qhov ntsuas ntawm 10, 000 cov kauj ruam hauv ib hnub (sib npaug me ntsis tsawg dua 5 mais). Zoo nkauj npaum li cas cov cuab yeej taug qab, txawm tias clip-on Fitbit Zip, tuaj yeem pab koj saib xyuas koj qhov kev nce qib mus rau lub hom phiaj no lossis lwm lub hom phiaj ntawm tus kheej koj tau teem rau koj tus kheej.
Nyob deb Taug kev
Nws tsuas ua rau kev nkag siab tias yog tias lub cuab yeej hnav tau taug qab cov kauj ruam ua, ces nws tuaj yeem qhia koj qhov kev mus ncig tag nrho, ib yam nkaus. Qhov kev ntsuas no kuj muaj kev saib xyuas zoo ntawm lub gadget's accelerometer, thiab koj tuaj yeem pom nws ntawm txhua qhov kev ua si tracker, los ntawm sub-$ 50 kev xaiv xws li Xiaomi Mi Band rau kev ua kis las tshwj xeeb los ntawm hom xws li Garmin.
kab hauv qab
Txoj haujlwm taug qab cov khoom siv uas suav nrog lub ntsuas ntsuas ntsuas tau ntsuas pes tsawg lub davhlau ntawm cov ntaiv koj nce thiab lwm cov ntaub ntawv hais txog kev nce siab. Thiab yog tias koj nyob hauv lub nroog toj roob hauv pes, tej zaum koj yuav xav tsis thoob thaum pom tias cov dav hlau no nce nrawm npaum li cas hauv ib hnub!
calories hlawv
Khaws tab ntawm cov calories uas hlawv thaum lub sijhawm ua haujlwm tuaj yeem pab tau zoo, tshwj xeeb tshaj yog tias koj tab tom nrhiav kom poob phaus. Hmoov zoo, qhov kev ntsuas no tseem yog lwm qhov "nkag-qib" lub cev qoj ib ce rau cov neeg taug qab kev tawm dag zog, yog li koj yuav tsum pom nws ntawm txhua qhov kev xaiv uas ua rau nws txoj hauv kev mus rau koj cov npe sib piv-kev yuav khoom.
kab hauv qab
Feem ntau cov kev ua ub no-nrhiav band lossis clip-ons tseem sau cov ntaub ntawv ntawm koj cov feeb tag nrho hauv ib hnub, thiab koj yuav tuaj yeem saib cov xwm txheej no ntawm lub cuab yeej app. Piv txwv li, nrog Fitbit trackers, koj tuaj yeem saib koj cov feeb tag nrho rau kev ua haujlwm tshwj xeeb (nrog cov hnub teev rau txhua tus). Cov khoom lag luam no tseem saib xyuas koj cov kev ua ub no txhua teev thiab lub sijhawm nyob ruaj khov, thiab lawv suav nrog kev ceeb toom kom sawv thiab txav mus thaum koj tau nyob twj ywm rau lub sijhawm ntev.
Kev Ua Haujlwm Tshwj Xeeb lossis Kev Ua Si
Los ntawm kev soj ntsuam cov qauv thoob plaws peb axes ntsuas los ntawm lawv cov accelerometers, cov neeg taug qab kev tawm dag zog tuaj yeem txheeb xyuas hom kev ua haujlwm uas koj tau koom nrog. Piv txwv li, nrog Fitbit cov cuab yeej uas txhawb nqa lub tuam txhab SmartTrack feature, koj qhov kev ua haujlwm yuav raug txheeb xyuas. Raws li ib qho ntawm cov hauv qab no (yog tias muaj): taug kev, khiav, caij tsheb kauj vab sab nraum zoov, elliptical thiab ua luam dej (tab sis tsuas yog cov khoom siv tshwj xeeb yog dej pov thawj). Ntxiv rau, cov khoom siv zoo li Garmin vivoactive tuaj yeem txheeb xyuas cov haujlwm tseem ceeb xws li golf.
kab hauv qab
Tsis yog txhua tus xav hnav cov kev ua si taug qab mus pw, tab sis ntau ntawm cov khoom siv no muaj cov cuab yeej taug qab pw tsaug zog hauv. Cov khoom siv xws li Jawbone UP3, Basis Peak thiab Withings Activité saib xyuas koj lub zog siv cov sensors, thiab cov ntaub ntawv no tau muab txhais ua cov ntaub ntawv hais txog koj tus cwj pwm pw tsaug zog thaum lub sijhawm tshwj xeeb. Piv txwv li, yog tias koj yuav tsum sawv ntau zaus nyob rau nruab nrab ntawm hmo ntuj, cov khoom siv hnav yuav taug qab lub sijhawm thaum koj zaum lossis do thiab taug qab cov sijhawm ntawd raws li lub sijhawm tsaug zog uas tsis suav rau koj lub sijhawm pw tsaug zog tag nrho. Txoj kev taug qab kev pw tsaug zog no yog hu ua actigraphy, thiab thaum nws tsis yog txoj hauv kev zoo tshaj plaws los ntsuas koj Zs (kev ntsuas lub hlwb tsis yooj yim, tab sis meej dua), nws tuaj yeem muab rau koj qee qhov kev pom rau koj tus cwj pwm.
Zoo Siab
Tshwj xeeb yog tias koj yog tus khiav, tej zaum koj yuav txaus siab khaws tabs ntawm koj lub plawv dhia-ob qho tib si koj so ntaus ib feeb thiab koj tus nqi thaum koj nyob nruab nrab ntawm kev tawm dag zog. Tsis yog txhua qhov kev ua si trackers suav nrog qhov kev ua haujlwm no, tab sis ob peb ua, los ntawm Samsung Gear Fit mus rau Garmin vivosmart HR. Nco ntsoov tias built-in lub plawv dhia trackers ntawm lub cev qoj ib ce tsis dav ntseeg tias yog qhov tseeb raws li lub hauv siab pluaj lub plawv ntsuas ntsuas, yog li yog tias koj xav tau qhov ntsuas tau meej tshaj plaws, koj yuav xav xav txog qhov kev xaiv tom kawg no.
kab hauv qab
Ntawm nws cov khoom siv Charge 2, Fitbit muaj qhov tshwj xeeb rau ntsuas koj qib qoj ib ce piv rau lwm tus neeg ntawm tib lub hnub nyoog lossis poj niam txiv neej. Qhov "cardio fitness qhab nia" yog qhov ntsuas ntawm koj lub plawv dhia raws li koj qhov VO2 max (qhov siab tshaj plaws ntawm cov pa oxygen koj lub cev tuaj yeem siv thaum koj ua haujlwm ntawm koj qhov kev siv siab tshaj), thiab nws pom nyob rau hauv lub plawv dhia ntawm lub plawv. Fitbit app. Koj yuav poob rau hauv ib qho ntawm ntau pawg, los ntawm cov neeg pluag mus rau qhov zoo.
Txoj Kev Ua Haujlwm thiab Ua Haujlwm
Qee qhov hnav-feem ntau yog qhov zoo tshaj plaws thiab kim tshaj plaws-xws li GPS built-in rau kev kos npe rau koj kev khiav, taug kev, khiav, thiab lwm yam kev tawm dag zog. Built-in GPS kuj tuaj yeem ua ke rau kev nthuav qhia koj cov pace, cais lub sijhawm nyob deb ntawm lub sijhawm, txhais tau tias nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob kev cob qhia rau kev sib tw.
Smartwatches
Tsis zoo li cov neeg saib xyuas kev noj qab haus huv, smartwatches tsom mus rau kev coj cov xov tooj smartphone-style ceeb toom txoj cai rau koj lub dab teg, yog li koj tuaj yeem saib cov ntaub ntawv xws li cov ntawv xa tuaj, hu, email, thiab cov xwm txheej yuav los tom ntej ntawm ib sab. Qhov ntawd tsis tau txhais hais tias lawv tsis tuaj yeem taug qab cov kev ntsuas kev ua si ib yam nkaus.
Hauv qab no peb yuav piav qhia qee qhov kev ntsuas uas tuaj yeem taug qab ntawm smartwatch. Raws li koj tuaj yeem pom, yog tias koj tsuas yog txaus siab rau qhov kev ntsuas kev ua haujlwm yooj yim-nrhiav, lub smartwatch tuaj yeem rub ob lub luag haujlwm zoo thiab tshem tawm qhov xav tau los yuav cov khoom sib cais xws li Fitbit.
- kauj ruam: Feem ntau cov smartwatches suav nrog lub ntsuas ntsuas nrawm txhawm rau taug qab cov kev ntsuas kev ua ub no xws li cov kauj ruam ua.
- Nyob deb Taug kev: Ditto nrog cov kauj ruam ua; smartwatches feem ntau yuav taug qab koj qhov kev mus deb, vim qhov no yog ib qho kev ntsuas kev ua haujlwm uas tsis tas yuav muaj lub sensor tshwj xeeb dua.
- calories Burned: Txhua Apple Watch qauv taug qab calories hlawv, thiab cov neeg siv tuaj yeem saib cov ntaub ntawv no los ntawm He alth app. Feem ntau cov smartwatches yuav tsum tuaj yeem taug qab cov xwm txheej no thiab tso tawm nws, yog tias koj muaj lub app zoo, txij li kev taug qab calories hlawv tsuas yog yuav tsum tau hnav nrog lub ntsuas ntsuas nrawm.
- Heart Rate: Muaj nyob ntawm cov khoom siv xws li Apple Watch Series 1, Apple Watch Series 2, Huawei Watch, Motorola Moto 360 Sport.
- GPS Qhov Chaw: Muaj nyob rau ntawm cov khoom siv xws li Samsung Gear S3, Apple Watch Series 2, Motorola Moto 360 Kev Ua Si thiab suav tsis txheeb khiav los ntawm hom xws li Garmin.
Specialized Wearables
Thaum ob nqe lus dhau los yuav yog qhov nthuav tshaj yog tias koj tab tom yuav khoom rau ntau lub hom phiaj, yog tias koj muaj nyiaj ntsuab los yog tsuas yog xav paub txog dab tsi lwm tus hnav tuaj yeem taug qab, tshooj no yog rau koj. Cov khoom txawv txawv no, cov cuab yeej tshwj xeeb tshaj plaws mus dhau cov qauv ntsuas kev ua haujlwm los daws qhov sib txawv ntawm kev noj qab haus huv.
Kev pheej hmoo rau ntshav qab zib
Qee hnub nyob rau yav tom ntej tsis dhau deb, peb tuaj yeem pom cov khoom lag luam muaj nyob rau hauv uas ntsuas tus neeg siv cov piam thaj. Twb tau, txawm li cas los xij, koj tuaj yeem yuav ib nkawm nkawm thom khwm ntsuas kub los ntawm hom SirenCare. Cov hnav ris tsho no yog tsim los tiv thaiv cov mob ntshav qab zib ko taw los ntawm kev taug qab ko taw kub.
Kev muaj menyuam
Cov uas tab tom xeeb menyuam yuav pom cov khoom siv tshwj xeeb uas muag rau lawv. Ib qho piv txwv yog Ava, lub kauj-toog npab uas saib xyuas kev xeeb tub los ntawm kev ntsuas tej yam xws li tawv nqaij kub, qhov ua pa, thiab kub poob.
tshav ntuj nrig
Rau peb cov uas pheej niaj hnub ntshai tsam nco ntsoov thov los yog rov siv tshuaj pleev thaiv hnub, muaj ob peb yam UV-sensing wearables uas tuaj yeem pab tiv thaiv koj. Piv txwv li, Lub Rau Hli Lub Hwj Chim Lub Hom Phiaj txhawm rau tiv thaiv kev laus ntxov ntxov los ntawm kev ntsuas koj qhov cuam tshuam rau cov kab hluav taws xob tsis zoo, ntxiv rau kev nthuav qhia qhov ntsuas UV tam sim no hauv lub sijhawm.
kab hauv qab
Thaum peb feem ntau xav txog cov kauj ruam- thiab calorie-nrhiav Fitbits thiab Jawbone cov khoom siv thaum peb xav txog cov khoom siv, qhov tseeb yog tias cov kev ua si trackers thiab smartwatches mus deb dhau cov ntaub ntawv yooj yim no. Txawm hais tias koj xav ua kom zoo los yog saib xyuas qhov teeb meem ntsig txog kev noj qab haus huv, muaj feem yuav muaj cov khoom siv rau koj.
